211 LA provides a searchable database of various health, human, and social services in Los Angeles County, including healthcare facilities, mental health support, housing assistance, food banks, transportation services, legal aid, employment services, and more. Also, you can access the information by calling 211.

CalHope provides free, confidential, and culturally sensitive crisis counseling services to California residents who have been impacted by the COVID-19 pandemic. It offers emotional support, crisis counseling, and connection to community resources to help individuals and families cope with stress, anxiety, and other challenges. Live Chat is also available at https://calhopeconnect.org/.

CalMHSA offers an online resource for users to navigate information and find support for mental health and well-being in California. This organization manages multi-county projects that improve behavioral health care, develop strategies and programs toward transforming community mental health, and address equity to better meet the needs of vulnerable populations.

California Department of Public Health provides an informative and comprehensive online resource dedicated to Mental Health Awareness. This platform offers a valuable toolkit for individuals, organizations, and communities seeking to enhance their understanding of mental health and promote well-being.

County of Los Angeles Service Locator is a convenient online tool that enables residents to easily find a wide range of services and resources available in Los Angeles County.  Whether you’re seeking healthcare facilities, social services, government assistance programs, or community resources, the Service Locator provides a user-friendly interface to help you locate the services you need.

Los Angeles County Department of Mental Health directly operates more than 85 programs and contracts with providers to offer a broad spectrum of mental health services to support hope, recovery, and wellbeing for people of all ages.

Take Action LA is a dynamic and empowering online platform dedicated to encouraging and facilitating positive change and inspiring individuals to take action and make a meaningful difference in their communities.

Health for California offers a comprehensive and insightful exploration of mental health insurance coverage, which provides you with the knowledge and understanding necessary to access the care you deserve and prioritize your well-being.

Anthem offers a wealth of information and support to help members prioritize and maintain your mental well-being, including articles, tools, and guides that cover a wide array of mental health topics.

Blue Shield of California provides a wealth of mental health resources covering various mental health topics, from stress management and self-care techniques to understanding mental health conditions, accessing appropriate support, and fostering overall well-being.

Kaiser Permanente serves as a comprehensive resource center that emphasizes the importance of mental well-being and provides a wide range of resources to support members’ mental health journey by finding strategies for maintaining a healthy mind-body balance.

LA Care Medi-Cal Member Handbook outlines the range of mental health services available to L.A. Care members. If you are a member, please explore this user-friendly handbook to gain a clear understanding of the mental health benefits and resources provided by L.A. Care.

Molina Healthcare is designed to provide comprehensive information and support for members seeking mental health services including therapy options, medication coverage, and crisis support.

Asian Pacific Counseling and Treatment Centers (APCTC) provides culturally and linguistically appropriate mental health services to Asian and Pacific Islander individuals and families. With a team of over 100 bilingual staff members, APCTC offers language assistance in Cambodian (Khmer), Chinese (Cantonese, Mandarin, and Taiwanese), Filipino (Cebuano, Ilocano, and Tagalog), Japanese, Korean, Laotian, Spanish, Thai, and Vietnamese. Their comprehensive range of services includes individual, family, and group therapy, as well as case management and medication management. This organization has multiple locations throughout Los Angeles County with 2 service centers in San Gabriel Valley. 

• • Alhambra Center Address: 1635 W. Main St. #100, Alhambra, CA 91801. Phone: (626)248-1800.
  • West Covina Center Address: 1515 W. Cameron Ave. Suite 210, West Covina, CA 91790. Phone: (626)653-9913. 

Asian Pacific Health Care Venture (APHCV) provides mental health services to Asian and Pacific Islander individuals and families, with a focus on serving low-income and uninsured communities. Available services include individual, family, and group therapy, as well as case management and medication management services. This organization has multiple locations throughout Los Angeles County with 1 service center in San Gabriel Valley.

• • El Monte/Rosemead Health Center Address: 9960 Baldwin Place, El Monte, CA 91731. Phone: (626)774-2988.

*Please note that the El Monte/Rosemead Health Center specifically focuses on general family practice, pediatrics, and podiatry services. They may refer individuals seeking mental health services to other designated service centers.

Korean American Family Services (KFAM) serves as a family resource center and gateway that supports the health, safety, and well-being of Korean immigrants and Korean-American individuals and families. KFAM offers services in English, Korean, and Chinese languages to better accommodate diverse needs. The organization serves nearly 7,000 children and adults each year with quality, holistic programs that respond directly to the challenges among Korean American families undergoing trauma or acculturation stress.

• • The service center is located at 3727 West 6th Street, Suite 320, Los Angeles, CA 90020. Phone: (213)389-6755.

Pacific Asian Counseling Services (PACS) provides mental health services to Asian and Pacific Islander individuals and families, with a focus on serving low-income and immigrant communities. PACS accepts Medi-Cal and offers individual, family, and group therapy, as well as case management and psychiatric services with a selective language capacity in English, Chinese (Cantonese, Taiwanese and Mandarin), Filipino (Tagalog), Japanese, Cambodian (Khmer), Korean, Samoan, Spanish, Thai, and Vietnamese. The organization operates 3 locations throughout Los Angeles County.

• • The closest service center to San Gabriel Valley residents is located on 3530 Atlantic Ave., Suite 210, Long Beach, CA 90807. Phone: (562)424-1886.

Pacific Clinics has a comprehensive network of coordinated services designed to aid children, adolescents and families at all levels of need ranging from individual, family, and group therapy to case management and psychiatric services. The organization has multiple locations throughout Los Angeles County. You can contact them at (877) 722-2737 or visit their website at .

South Asian Network (SAN) provides mental health services to South Asian individuals and families, with a focus on serving low-income and immigrant communities. SAN accepts both insured and uninsured individuals and supports recovery from trauma, grief, loss, isolation, family conflict, relationship issues, overall stress, and so much more. Their therapists speak English, Hindi, Urdu and Pashto.

• • The service center is located on 18173 Pioneer Blvd., Suite I, Artesia, CA 90701. Phone: (562)403-0488.

This section serves as a guiding compass that offers a wealth of resources to help you reach your true potential and flourish in life. Through a curated collection of articles, practical tools, and valuable insights, this section provides the necessary guidance to navigate personal growth, cultivate self-acceptance, and foster a fulfilling life. Whether you seek inspiration, strategies for self-improvement, or pathways to discover your passion and purpose.

Tzu Chi Cafe 229 offers a captivating webinar series centered on the transformative themes of compassion, action, freedom, and enlightenment. Each webinar casts a radiant light on various aspects of contemplative living and delves into their profound benefits for both oneself and others.

Mental Health America (MHA) provides screening tools, educational resources, and information on different mental health topics. They have a collection of free online mental health screenings that can help individuals assess their mental health.

7 Cups is an online platform that offers free emotional support. They have trained volunteers available to chat with individuals and provide compassionate listening and guidance.

Global Wellness Institute is an international organization that conducts research and provides resources on various dimensions of wellness, including physical, mental, social, and environmental well-being. They offer educational materials, publications, and initiatives focused on empowering individuals and communities.

The Institute for Integrative Nutrition is a renowned health coaching and wellness education institution. They offer programs that empower individuals to become health coaches, enabling them to support others in achieving their wellness goals.

The Chopra Center provides resources and programs that integrate mind-body medicine and holistic wellness practices. They offer online courses, meditation programs, and resources for personal empowerment and well-being.

Well+Good is a digital media company that focuses on providing wellness content, including articles, videos, and podcasts. They cover various aspects of well-being, including physical health, mental wellness, nutrition, fitness, and self-care.

The National Wellness Institute is an organization dedicated to promoting wellness in individuals, workplaces, and communities. They offer resources, certifications, and training programs focused on holistic wellness, including emotional, occupational, and social well-being, and they provide resources to empower individuals to make positive lifestyle changes.

Asian Americans Advancing Justice Helpline is a national organization dedicated to advancing the civil and human rights of Asian Americans and building a fair and equitable society for all through public education, public policy advocacy, community organizing, and litigation. The organization offers assistance in multiple languages. ENGLISH: (888)349-9695, 普通话/广东话: (800)520-2356, 한국어: (800)867-3640, TAGALOG: (855)300-2552, हिन्दी: (855)971-2552, ภาษาไทย: (800)914-9583, TIẾNG VIỆT: (714)477-2958 

AARP Fraud Watch Helpline provides a resource that empowers individuals in the fight against fraud. The helpline offers expert assistance, essential information, and proactive guidance to protect against scams and identity theft, and ensures individuals stay informed and one step ahead of fraudsters. If you need assistance, please contact  the helpline for reliable support in safeguarding financial well-being. Phone:(877)908-3360 

Los Angeles County Fraud Hotline is a confidential platform dedicated to detecting and preventing fraud within Los Angeles County. By reporting suspected fraudulent activities, individuals contribute to maintaining transparency, accountability, and fairness in the county’s operations, ensuring the highest standards of integrity and protecting the interests of the community. Phone: (800) 544-6861

AAPI – LA vs. Hate is focused on fighting against hate crimes and discrimination, with a special emphasis on supporting the Asian American and Pacific Islander (AAPI) community. On their website, they provide many helpful resources, information, and support networks to raise awareness, prevent hate crimes, and promote inclusivity.To report hate incidents, you can easily fill out the form online at https://211la.org/form/anti-hate-form.

Los Angeles Police Department Hate Crime Resources provides important information and resources related to hate crimes with the LAPD’s commitment to addressing and preventing such incidents. By visiting this webpage, you can learn more about the LAPD’s efforts to ensure the safety and well-being of all residents by addressing hate crimes and fostering a more harmonious city.

This section offers a diverse range of hobby ideas, resources, and tips to help you explore new interests or enhance your skills in existing pursuits. From traditional crafts to modern activities, physical hobbies to spirituality. Whether you seek creative outlets, physical engagement, or personal growth, our resources provide inspiration and guidance to make your hobbies a source of joy, relaxation, and self-expression. Unleash your creativity and find solace in leisure.

Arts and Crafts

The Art of Recovery: This organization provides art therapy and creative workshops for individuals in recovery from mental illness or addiction. They offer a variety of classes, including painting, sculpture, and photography.

Creativity and Mental Health Collective: This organization offers workshops and classes that use creativity as a tool for promoting mental wellness. Their programs include art therapy, writing, and movement.

The Art Therapy Collective: This organization offers art therapy services to individuals, families, and groups. They provide both in-person and virtual sessions, and work with a variety of populations, including children, adults, and seniors.

Art with Impact: This organization uses film and digital media to promote mental health awareness and advocacy. They offer a variety of programs and events, including film screenings, workshops, and online resources.

The Harmony Project: This organization provides music education and mentorship programs to underserved youth in LA County. Their programs promote social-emotional development and wellness through music-making and community-building.

Art Division: Offers free art education and mentorship programs for underserved youth and adults in Downtown LA, providing them with the tools to advance their lives through creative expression.

Inner-City Arts: Provides opportunities for children in underserved neighborhoods to engage with the arts and enhance their learning and personal development through creativity.

Los Angeles Art Association: Offers workshops, exhibitions, and networking opportunities for artists, promoting their professional growth and recognition.

The Craft and Folk Art Museum: Showcases contemporary and traditional craft and folk art from around the world, providing a unique platform for cultural understanding and creativity.

The Arts District Center for Counseling: Offers counseling services and creative arts therapies, combining traditional talk therapy with art, music, and drama therapy to promote mental health and wellness.

Fitness 

The Rec Room: Offers a variety of fitness classes, including yoga, dance, and cardio, as well as support groups and wellness workshops. Contact: (310) 458-8688 or [email protected]

NAMI LA: offers free fitness and wellness classes, including yoga, walking groups, and nutrition workshops, for individuals with mental illness and their families. Contact: (213) 389-3889 or [email protected]

Beit T’Shuvah: offers fitness and wellness classes, including yoga and meditation, as well as addiction recovery services for individuals with co-occurring mental health and substance abuse disorders. Contact: (310) 204-5200 or [email protected]

City of Hope: offers a variety of fitness and wellness programs, including yoga, tai chi, and nutrition counseling, for cancer patients and survivors. Contact: (800) 826-4673 or [email protected]

The Maple Counseling Center: offers fitness and wellness classes, including yoga and mindfulness meditation, as well as therapy and counseling services for individuals with mental health concerns. Contact: (310) 271-9999 or [email protected]

The YMCA of Metropolitan Los Angeles: They offer various fitness programs and classes, including yoga, Zumba, and swimming. They also provide mental health services, such as counseling and support groups. Contact information: (213) 639-4500, 401 S Hope St, Los Angeles, CA 90071.

Los Angeles Parks and Recreation: They offer a variety of free or low-cost fitness classes in parks and recreation centers throughout downtown LA, including yoga, pilates, and cardio workouts. Contact information: (213) 202-2700, 1200 W 7th St, Los Angeles, CA 90017.

The Fit Factor Studio: They offer personal training sessions and small group fitness classes, such as strength training and boot camps, as well as nutritional counseling. Contact information: (213) 223-6116, 117 W 9th St #1017, Los Angeles, CA 90015.

The Training Spot: They offer personal training sessions, group fitness classes, and physical therapy services. Contact information: (213) 748-7774, 737 E 9th St, Los Angeles, CA 90021.

Yoga

Yoga Works: Offering various styles of yoga classes for all levels and ages at multiple locations in LA County, including Santa Monica, Westwood, and Pasadena. Website: https://www.yogaworks.com/

The Yoga Collective: Providing a wide range of yoga classes in a community-oriented space located in Venice Beach. Website: https://www.theyogacollective.com/

Liberation Yoga: Offering various styles of yoga classes and wellness workshops in a cozy and welcoming environment in Los Angeles. Website: https://www.liberationyoga.com/

Yoga West: Providing Kundalini Yoga classes, workshops, and teacher training programs in a peaceful and spiritual environment in Los Angeles. Website: https://www.yogawestla.com/

Yoga Nest Venice: Offering a variety of yoga classes, workshops, and special events in a nurturing and inclusive space in Venice. Website: https://www.yoganestvenice.com/

Yoga House: Offers a variety of yoga classes, including beginner classes and restorative classes, with an emphasis on mindfulness and relaxation. Contact information: 626-403-3961, [email protected].

Yoga Madre: Offers a range of classes, including yoga, pilates, and meditation, with an emphasis on creating a supportive community. Contact information: 626-365-6569, [email protected].

Yoga Darsana: Offers classes in a variety of styles, including Hatha, Vinyasa, and restorative, with an emphasis on alignment and mindful movement. Contact information: 626-427-4828, [email protected].

The Yoga Room: Offers classes for all levels, including gentle yoga, vinyasa flow, and prenatal yoga, with an emphasis on building strength, flexibility, and relaxation. Contact information: 626-796-1986, [email protected].

Yoga Circle Downtown: Located in the Historic Core district of downtown LA, Yoga Circle Downtown offers a variety of yoga classes for all levels, including vinyasa, hatha, and restorative yoga. They also offer yoga teacher training programs. Contact information: 213-620-1040, [email protected].

The Springs: The Springs is a wellness center in the Arts District of downtown LA that offers yoga classes, as well as other wellness services such as meditation, acupuncture, and a plant-based restaurant. Contact information: 213-223-6226, [email protected].

Yoga NoHo Center: While not located directly in downtown LA, Yoga NoHo Center is easily accessible from downtown via public transportation. They offer a variety of yoga classes, as well as meditation and sound healing. Contact information: 818-506-9642, [email protected].

Meditation 

Against the Stream Buddhist Meditation Society: Against the Stream offers mindfulness and Buddhist meditation classes, as well as recovery groups, workshops, and affordable retreats. They offer sliding-scale payment options based on income and have a scholarship program. Their website is https://www.againstthestream.org/.

SGV Meditation Group: Offers free weekly meditation sessions for anyone interested in learning and practicing meditation. 

San Gabriel Valley Meditation Group: Offers affordable meditation classes and workshops to help individuals reduce stress, increase focus, and improve overall well-being. 

The Mindful Awareness Research Center at UCLA: Offers free guided meditations online and in-person workshops at various locations throughout LA County.

InsightLA: Offers a variety of meditation classes, workshops, and retreats at affordable prices. They also have scholarship programs available for those in need. Website: https://insightla.org/

Shambhala Meditation Center of Los Angeles: Offers free meditation instruction and weekly group meditation sessions. They also have affordable meditation retreats that are open to the public and held at their center. They also have a pay-what-you-can policy for their classes and workshops. Website: https://la.shambhala.org/

Eastside Mindfulness: Offers affordable mindfulness-based therapy, classes, and workshops for individuals and groups. They also have a sliding scale fee system. Website: https://www.eastsidemindfulness.com/

Mindful USC: Offers free mindfulness meditation sessions and workshops to students, faculty, and staff of the University of Southern California. They also have a variety of online resources available for anyone interested in mindfulness. Website: https://mindful.usc.edu/

The Den Meditation: Offers affordable meditation classes and workshops in a variety of styles, including mindfulness, sound bath, and Kundalini. They also offer affordable retreats that are open to the public and held at various locations in Los Angeles. The Den Meditation has a pay-it-forward program where students can donate to cover the cost of someone else’s class. Website: https://denmeditation.com/

Dharma Seed: Offers free, online guided meditations from a variety of Buddhist teachers.

Headspace: An app that offers guided meditations and mindfulness exercises. They have a free trial period and a low-cost subscription option.

Retreat

The Unplug Meditation Retreat Center: This center offers a variety of affordable retreats focused on meditation, mindfulness, and yoga. Prices range from $125-$495 depending on the length of the retreat and the type of accommodation chosen. The center is located in Santa Monica and can be contacted at (310) 826-8899.

Sivananda Yoga Vedanta Center: This center offers a variety of affordable retreats focused on yoga, meditation, and spiritual growth. Prices range from $85-$225 depending on the length of the retreat and the type of accommodation chosen. The center is located in Marina del Rey and can be contacted at (310) 822-9642.

InsightLA: This organization offers a variety of affordable retreats focused on mindfulness, meditation, and stress reduction. Prices range from $50-$295 depending on the length of the retreat and the type of accommodation chosen. The organization is located in Santa Monica and can be contacted at (310) 450-1821.

The Mindful Living Collective: This organization offers affordable retreats focused on mindfulness, meditation, and self-discovery. Prices range from $97-$497 depending on the length of the retreat and the type of accommodation chosen. The organization is located in various locations throughout LA county and can be contacted through their website at https://mindfullivingcollective.com/.

Urban LA Retreats: This organization offers affordable meditation and yoga retreats in various locations throughout Los Angeles.