Stretch & Flow Dance combines stretching, upbeat music, and light aerobic movement to help students relax, improve flexibility, and build energy through simple, flowing routines.
The Oriental Dance course blends elements of Zen dance and ethnic dance, using graceful movement and rhythm to cultivate balance, coordination, and cultural expression.
The Full-Body Light Dumbbell Workout builds strength and tone through light-weight exercises, offering safe, progressive movements suitable for all fitness levels.
The Mat Pilates course focuses on core strengthening, stability, and controlled movement to improve posture, build strength, and enhance overall body coordination—suitable for all levels.
The Restorative Yoga course focuses on gentle stretching and deep relaxation. Through slow, supported postures, students release tension, calm the mind, and restore energy.
The Tai Chi course combines slow, flowing movements with breathing and mindfulness, helping students build strength, flexibility, and inner calm while fostering overall balance.
The Vitality Taiko course features powerful drumming and dynamic movement, blending rhythm, music, and teamwork. With beginner and advanced levels, it offers progressive training in drumming skills and stage presence.
The Kundalini Yoga course integrates breathwork, chanting, and meditation to foster deep self-awareness and inner strength while boosting immunity, supporting natural healing, and restoring energetic balance.
The Yoga course combines stretching and breathwork to help students relax, improve flexibility, and develop mindfulness, fostering a healthier and more balanced lifestyle.
The Line Dance course offers three levels—A, B, and C—progressing step by step from beginner to advanced. In group settings, students follow lively rhythms to practice steps and formations, enhancing rhythm, fitness, and enjoyment.
Instructor: Janet Liu, Lily Yang
Time: Line Dance A – Tuesday, 09:30-10:30;
Line Dance B – Tuesday, 10:40-12:10;
Line Dance C – Saturday, 09:30-11:30
Tuition: Line Dance A $40/10 weeks;
Line Dance B $60/10 weeks;
Line Dance C $50/8 weeks
The Tap Dance course combines rhythm and musicality, engaging the whole body to balance strength and relaxation while developing coordination, fitness, and confidence through expressive movement.
The International Folk Dance course blends music and movement, showcasing traditional dances from around the world. Students improve coordination and fitness while experiencing the joy and vitality of diverse cultures.
