Yoga

Instructor: Dana Zhong

Category: Health & Fitness

Led by experienced instructors, the Yoga course guides students through Asanas (postures), Pranayama (breathing), and relaxation practices to improve posture, build strength, and ease stress. Beginning with foundational poses and progressing to advanced movements, students cultivate balance and stability through mindful practice. Regular training enhances flexibility, focus, and overall well-being, restoring harmony in both body and mind.

What to Bring: Students must bring their own yoga mat and two yoga blocks.

Time

Tuesday, 09:30-10:30;
Saturday, 10:40-11:40

Tuition

$60/10 weeks

Notes

Each course has a limited number of students. If the enrollment limit is exceeded, priority will be given to those who have paid the registration fee first.
Course dates are subject to the latest website version listed above. The printed schedule is subject to change.
Target audience: General public aged 18 and above (Parent & Me Course – parents and their immediate children).
Seniors aged 65 and above receive a 10% discount on tuition. This discount cannot be reversed after registration is complete.
The Continuing Education Center reserves the right to change dates and start classes only after the minimum enrollment requirement is reached. Please register early.
Joining a class mid-course still requires full tuition payment. Students who join, take leave, or are absent will not be eligible for make-up classes or refunds.

Continuing Education Classroom Management Regulations