Mat Pilates

Instructor: Amber Li

Category: Health & Fitness

Mat Pilates classes focus on core muscle training, using precise control, breathing, and alignment to strengthen the deep abdominal and back muscles. The goal is to improve posture, flexibility, and body efficiency, while reducing aches and pains. These gentle, effective movements are ideal for sedentary individuals or those seeking better core strength and balance.

What to Bring: Please bring a yoga mat

Time

Sunday, 10:30–11:45

Tuition

$80/ 10 weeks

Notes

Each course has a limited number of students. If the enrollment limit is exceeded, priority will be given to those who have paid the registration fee first.
Course dates are subject to the latest website version listed above. The printed schedule is subject to change.
Target audience: General public aged 18 and above (Parent & Me Course – parents and their immediate children).
Seniors aged 65 and above receive a 10% discount on tuition. This discount cannot be reversed after registration is complete.
The Continuing Education Center reserves the right to change dates and start classes only after the minimum enrollment requirement is reached. Please register early.
Joining a class mid-course still requires full tuition payment. Students who join, take leave, or are absent will not be eligible for make-up classes or refunds.

Continuing Education Classroom Management Regulations