Kundalini Yoga is a holistic mind-body-spirit practice focusing on Pranayama (breathwork), Mantra (chanting), Meditation, and Kriya (specific movements) to gradually awaken awareness and energy flow. With regular practice, students can release stress, strengthen immunity, enhance self-healing, and build resilience and inner stability. This course is ideal for those seeking self-exploration, mindfulness, and harmony of body and spirit.
What to Bring: Students must bring their own yoga mat.