{"id":90720,"date":"2020-03-18T16:53:36","date_gmt":"2020-03-18T23:53:36","guid":{"rendered":"https:\/\/tzuchi.us\/?p=90720"},"modified":"2024-11-17T23:43:25","modified_gmt":"2024-11-18T07:43:25","slug":"very-veggie-movement-10-tips-for-going-vegetarian","status":"publish","type":"post","link":"https:\/\/tzuchi.us\/zh\/blog\/very-veggie-movement-10-tips-for-going-vegetarian","title":{"rendered":"\u300c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52d5\u300d\uff1a10\u500b\u8339\u7d20\u5c0f\u6487\u6b65"},"content":{"rendered":"\t\t
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  1. \u653e\u8f15\u9b06\uff5e\u4efb\u4f55\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u4e00\u958b\u59cb\u90fd\u6703\u8b93\u4eba\u6709\u4e9b\u58d3\u529b\uff0c\u4f46\u8339\u7d20\u5176\u5be6\u6bd4\u60a8\u60f3\u5f97\u8981\u7c21\u55ae\u8a31\u591a\u3002\u60a8\u53ef\u4ee5\u524d\u5f80\u7576\u5730\u5e02\u5834\u7684\u852c\u679c\u5340\u901b\u901b\uff0c\u770b\u770b\u60a8\u559c\u6b61\u54ea\u4e9b\u852c\u679c\uff0c\u518d\u56de\u5bb6\u4e0a\u7db2\uff0c\u4f9d\u64da\u60a8\u6703\u8cb7\u7684\u852c\u679c\u505a\u98df\u8b5c\u641c\u67e5\u3002\u5728\u901b\u8d85\u5e02\u7684\u904e\u7a0b\u4e2d\uff0c\u60a8\u4e00\u5b9a\u6703\u767c\u73fe\uff0c\u8fd1\u65e5\u8d85\u5e02\u67b6\u4e0a\u7684\u852c\u679c\u7a2e\u985e\u5927\u5e45\u589e\u52a0\uff0c\u56e0\u70ba\u8d8a\u4f86\u8d8a\u591a\u4eba\u4e86\u89e3\u5230\u690d\u7269\u6027\u98f2\u98df\u7684\u91cd\u8981\u6027\uff0c\u6240\u4ee5\u60a8\u6703\u6709\u975e\u5e38\u591a\u98df\u6750\u53ef\u4ee5\u9078\u64c7\u3002<\/li>
  2. \u73fe\u5728\u7db2\u8def\u4e0a\u6709\u8a31\u591a\u8b93\u4eba\u98df\u6307\u5927\u52d5\u7684\u7d20\u98df\u98df\u8b5c\u4efb\u541b\u6311\u9078\u3002\u82b1\u9ede\u6642\u9593\u700f\u89bd\uff0c\u628a\u559c\u6b61\u7684\u98df\u8b5c\u5b58\u4e0b\u4f86\u3002\u6148\u6fdf\u7d20\u98df\u98df\u8b5c\u7db2\u7ad9\uff08\u4e2d\u6587\u98df\u8b5c\uff09\uff0c\u6216\u662f\u300c\u4e16\u754c\u852c\u9192\u65e5\u300d\u7db2\u7ad9\uff08\u82f1\u6587\u98df\u8b5c\uff09<\/a>\uff0c\u90fd\u662f\u60a8\u53ef\u4ee5\u8b8a\u5316\u51fa\u7c21\u55ae\u3001\u597d\u5403\u53c8\u71df\u990a\u7d20\u98df\u9910\u9ede\u7684\u6b66\u529f\u7955\u7b08\uff01\u53e6\u5916\u624b\u6a5f\u8edf\u4ef6\u4e5f\u6709\u4e2d\u6587\u7ffb\u8b6f\u7684\u7d20\u98df\u98df\u8b5c Green Kitchen<\/a>\uff0c\u53ef\u4ee5\u5584\u52a0\u5229\u7528\u3002<\/li>
  3. \u60a8\u5e73\u5e38\u90fd\u5403\u4ec0\u9ebc\uff1f\u5f9e\u60a8\u559c\u6b61\u7684\u9910\u9ede\u4e2d\uff0c\u5c07\u5e7e\u6a23\u52d5\u7269\u6027\u98df\u6750\u66ff\u63db\u6210\u690d\u7269\u6027\uff0c\u5176\u4ed6\u7dad\u6301\u4e0d\u8b8a\uff01\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u3002\u5176\u5b83\u5e73\u5e38\u5c31\u6703\u8cb7\u7684\u6771\u897f\uff0c\u50cf\u662f\u7fa9\u5927\u5229\u9eb5\u3001\u7c73\u98ef\u3001\u82b1\u751f\u91ac\u3001\u679c\u91ac\u3001\u756a\u8304\u91ac\u3001\u9eb5\u5305\u3001\u8336\u3001\u5496\u5561\u3001\u679c\u6c41……\u672c\u4f86\u5c31\u662f\u7d20\u7684\uff0c\u6240\u4ee5\u6839\u672c\u4e0d\u6703\u984d\u5916\u6539\u8b8a\u60a8\u592a\u591a\u7684\u6d88\u8cbb\u578b\u614b\u3002<\/li>
  4. \u4fdd\u6301\u958b\u653e\u7684\u5fc3\u3002\u5982\u679c\u60a8\u662f\u4fdd\u5b88\u578b\u6d88\u8cbb\u8005\uff0c\u5f9e\u4f86\u90fd\u6c92\u6709\u8cb7\u904e\u4e0d\u8a8d\u8b58\u7684\u6771\u897f\u56de\u5bb6\uff0c\u73fe\u5728\u662f\u6700\u597d\u6a5f\u6703\uff01\u628a\u4e0d\u8a8d\u8b58\u7684\u852c\u679c\u5e36\u56de\u5bb6\uff0c\u62ff\u51fa\u5be6\u9a57\u7cbe\u795e\u589e\u6dfb\u751f\u6d3b\u8da3\u5473\u3002<\/li>
  5. \u4e0d\u662f\u6240\u6709\u7684\u690d\u7269\u6027\u98df\u6750\u5690\u8d77\u4f86\u90fd\u4e00\u6a23\uff0c\u54c1\u724c\u6216\u51fa\u8655\u4e0d\u540c\uff0c\u90fd\u53ef\u80fd\u8b93\u5473\u9053\u4e0d\u4e00\u6a23\u3002\u9019\u500b\u6487\u6b65\u5f88\u91cd\u8981\uff0c\u8acb\u9298\u8a18\u5728\u5fc3\u3002\u5982\u679c\u60a8\u5617\u8a66\u627e\u4e00\u6b3e\u690d\u7269\u5976\u4f86\u53d6\u4ee3\u725b\u5976\uff0c\u9019\u7f50\u4e0d\u597d\u5c31\u8a66\u8a66\u53e6\u4e00\u724c\u5b50\uff5e\u5c31\u50cf\u4ee5\u524d\u63a1\u8cb7\u4e00\u6a23\uff0c\u8ca8\u6bd4\u4e09\u5bb6\uff0c\u627e\u51fa\u60a8\u6700\u559c\u6b61\u7684\u98df\u6750\u3002<\/li>
  6. \u5403\u7d20\u6703\u7f3a\u9223\u7f3a\u9435\u7f3a\u86cb\u767d\u8cea\uff1f\u9019\u771f\u662f\u5929\u5927\u7684\u8aa4\u6703\uff01\u7d20\u98df\u8a72\u600e\u9ebc\u5403\uff0c\u8b93\u8eab\u9ad4\u7372\u5f97\u6240\u9700\u7684\u71df\u990a<\/a>\uff1f\u8d95\u5feb\u9ede\u9032\u53bb\u770b\u770b\u3002<\/li>
  7. \u6709\u4e00\u4e9b\u624b\u6a5f\u8edf\u4ef6\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8339\u7d20\u9054\u6a19\u3002\u4f8b\u5982\uff0cHappyCow<\/a>\u00a0\u53ef\u4ee5\u627e\u5230\u4e16\u754c\u5404\u5730\u597d\u5403\u7684\u7d20\u98df\u9910\u5ef3\u6216\u8cfc\u8cb7\u7d20\u98df\u98df\u6750\u7684\u5730\u65b9\uff0cDr. Greger\u2019s Daily Dozen<\/a>\u00a0\u5247\u80fd\u5920\u5e6b\u60a8\u8ffd\u8e64\u4eca\u5929\u5403\u7d20\u7684\u60c5\u6cc1\uff0c\u8a08\u7b97\u71df\u990a\u50f9\u503c\uff0c\u8b93\u60a8\u5403\u7d20\u5403\u5f97\u66f4\u5065\u5eb7\u3002<\/li>
  8. \u82b1\u6642\u9593\u4e86\u89e3\u6211\u5011\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5982\u4f55\u5f71\u97ff\u81ea\u5df1\u3001\u793e\u5340\u7684\u5065\u5eb7\uff0c\u4ee5\u53ca\u5c0d\u74b0\u5883\u3001\u52d5\u7269\u3001\u548c\u5f31\u52e2\u65cf\u7fa4\u50cf\u662f\u8089\u54c1\u5de5\u5ee0\u548c\u7267\u5834\u5de5\u4eba\u7684\u6b0a\u76ca\u3002<\/li>
  9. \u5ee3\u53ec\u5929\u4e0b\u58eb\uff01\u544a\u8a34\u60a8\u7684\u670b\u53cb\u548c\u5bb6\u4eba\uff0c\u8b93\u4ed6\u5011\u4e00\u540c\u8339\u7d20\u3002\u5982\u679c\u6709\u89aa\u53cb\u5bb6\u4eba\u4e00\u540c\u52a0\u5165\uff0c\u6703\u8b93\u60a8\u7684\u8339\u7d20\u6311\u6230\u66f4\u5bb9\u6613\u9054\u6a19\uff01\u8d8a\u591a\u4eba\u52a0\u5165\uff0c\u5c31\u4ee3\u8868\u6211\u5011\u8b77\u751f\u6551\u5730\u7403\u7684\u529b\u91cf\u5c31\u8d8a\u5927\u3002<\/li>
  10. \u8a18\u5f97\u4e0d\u8981\u5c0d\u81ea\u5df1\u592a\u56b4\u82db\u3002\u6539\u8b8a\u4e0d\u662f\u4e00\u671d\u4e00\u5915\u4fc3\u6210\uff0c\u9700\u8981\u6642\u9593\u4f86\u78e8\u3002\u5982\u679c\u60a8\u4e0d\u5c0f\u5fc3\u6cbe\u5230\u8477\u98df\uff0c\u4e0d\u4ee3\u8868\u60a8\u7684\u7d20\u884c\u52d5\u5931\u6557\uff0c\u60a8\u53ea\u8981\u544a\u8a34\u81ea\u5df1\uff0c\u6c92\u4ec0\u9ebc\u5927\u4e0d\u4e86\u7684\uff0c\u9802\u591a\u6372\u571f\u91cd\u4f86\u518d\u8a66\u4e00\u6b21\u56c9\u3002\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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