{"id":60402,"date":"2019-07-24T13:29:38","date_gmt":"2019-07-24T20:29:38","guid":{"rendered":"https:\/\/tzuchi.us\/blog\/top-12-reasons-to-walk-or-run-for-a-charity"},"modified":"2019-07-24T16:43:17","modified_gmt":"2019-07-24T23:43:17","slug":"top-12-reasons-to-walk-or-run-for-a-charity","status":"publish","type":"post","link":"https:\/\/tzuchi.us\/zh\/blog\/top-12-reasons-to-walk-or-run-for-a-charity","title":{"rendered":"\u70ba\u6148\u5584\u5065\u8d70\u768412\u5927\u597d\u8655"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60402\" class=\"elementor elementor-60402 elementor-59547 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70b5d21b elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"70b5d21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20899033 tzu-responsive-elementor-ranged-yes\" data-id=\"20899033\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396de12f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"396de12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/09162750\/unsplashrun-1024x683.jpg\" class=\"attachment-large size-large wp-image-59550\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/09162750\/unsplashrun-1024x683.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/09162750\/unsplashrun-300x200.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/09162750\/unsplashrun-768x512.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/09162750\/unsplashrun-675x450.jpg 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/09162750\/unsplashrun.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5716\u50cf\uff0fFrom Unsplash Tom Wheatley<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e25624 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"8e25624\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa40c0f tzu-responsive-elementor-ranged-yes\" data-id=\"aa40c0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa1c43b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"fa1c43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>\u5728\u5168\u4e16\u754c\uff0c\u70ba\u652f\u6301\u67d0\u500b\u6148\u5584\u7406\u5ff5\u800c\u5065\u8d70\uff0c\u5df2\u851a\u70ba\u98a8\u6f6e\u3002\u5065\u8d70\u4eba\u58eb\u3001\u4e00\u822c\u6c11\u773e\u90fd\u6703\u9080\u7d04\u89aa\u53cb\uff0c\u9f4a\u6b65\u8d70\u5728\u90fd\u5e02\u7684\u8857\u9053\u4e0a\u6216\u5927\u81ea\u7136\u88e1\uff0c\u4f34\u96a8\u8457\u73fe\u5834\u6f14\u594f\u3001\u597d\u5403\u597d\u73a9\u7684\u6d3b\u52d5\u3001\u6cbf\u9014\u71b1\u60c5\u7684\u5566\u5566\u968a\uff0c\u6709\u4ec0\u9ebc\u6bd4\u9019\u66f4\u68d2\u7684\u65b9\u5f0f\u6e21\u904e\u6709\u610f\u7fa9\u7684\u4e00\u5929\uff1f\u9019\u5c31\u544a\u8a34\u60a8\u6148\u5584\u5065\u8d70\u768412\u5927\u597d\u8655\u3002<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9cc7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"25e9cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><b>\u964d\u4f4e\u6148\u5584\u55ae\u4f4d\u8209\u8fa6\u6d3b\u52d5\u7684\u6210\u672c<\/b><br \/>\u6148\u5584\u5065\u8d70\u662f\u5f88\u68d2\u53c8\u6709\u610f\u7fa9\u7684\u6d3b\u52d5\uff0c\u9080\u7d04\u5927\u5bb6\u63a5\u8fd1\u5927\u81ea\u7136\u3001\u4fc3\u9032\u5065\u5eb7\uff0c\u53c8\u80fd\u5438\u6536\u6148\u5584\u65b0\u77e5\uff0c\u4f46\u8209\u8fa6\u5065\u8d70\u7684\u6d3b\u52d5\u7d93\u8cbb\uff0c\u5c31\u7121\u6cd5\u88ab\u62ff\u4f86\u7528\u5728\u9700\u8981\u7684\u4eba\u8eab\u4e0a\u3002\u597d\u7684\u6d3b\u52d5\u4ef0\u8cf4\u60a8\u7684\u652f\u6301\uff0c\u964d\u4f4e\u4e3b\u8fa6\u55ae\u4f4d\u6210\u672c\uff0c\u8b93\u6148\u5584\u7d44\u7e54\u7684\u7d93\u8cbb\u9810\u7b97\uff0c\u80fd\u7528\u5728\u5168\u7403\u4eba\u9053\u6551\u63f4\uff0c\u8207\u8ca7\u82e6\u793e\u5340\u7684\u5168\u4eba\u670d\u52d9\u4e0a\u3002<br \/><br \/><\/li><li><b>\u671d\u8457\u6709\u610f\u7fa9\u7684\u300c\u7d42\u9ede\u300d\u9081\u9032<\/b><br \/>\u7576\u60a8\u70ba\u4e86\u6148\u5584\u800c\u5065\u8d70\uff0c\u9664\u4e86\u6709\u76ca\u5065\u5eb7\uff0c\u4e5f\u56e0\u70ba\u8a8d\u540c\u6148\u5584\u7d44\u7e54\u7684\u76ee\u6a19\uff0c\u8de8\u51fa\u90a3\u6bcf\u4e00\u6b65\u3002\u90a3\u4e00\u6b65\u4e0d\u50c5\u662f\u9ede\u8207\u9ede\u4e4b\u9593\u7684\u5be6\u8cea\u8ddd\u96e2\uff0c\u66f4\u8c61\u5fb5\u8457\u60a8\u5805\u5b9a\u7684\u4fe1\u5ff5\uff0c\u671d\u8457\u6709\u610f\u7fa9\u7684\u300c\u7d42\u9ede\u300d\u9081\u9032\u3002<br \/><br \/><\/li><li><b>\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u958b\u59cb<\/b><br \/>\u8981\u5efa\u7acb\u904b\u52d5\u7fd2\u6163\uff0c\u4e26\u4e0d\u7c21\u55ae\u3002\u5e38\u5e38\u5728\u7e41\u5fd9\u7684\u5de5\u4f5c\u4e2d\uff0c\u9031\u672b\u6eff\u6a94\u7684\u884c\u7a0b\u88e1\uff0c\u904b\u52d5\u5c31\u88ab\u4e00\u5806\u7406\u7531\u7d66\u72a7\u7272\u6389\u3002\u6148\u5584\u5065\u8d70\u6d3b\u52d5\u662f\u500b\u597d\u7684\u8d77\u9ede\uff0c\u60a8\u70ba\u6148\u5584\u767c\u5fc3\uff0c\u505a\u51fa\u5065\u8d70\u627f\u8afe\uff0c\u9019\u88e1\u53ef\u4ee5\u662f\u60a8\u958b\u59cb\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u7b2c\u4e00\u6b65\u3002<br \/><br \/><\/li><li><b>\u500b\u4eba\u60c5\u611f\u7406\u7531\uff0c\u70ba\u81ea\u5df1\u6216\u5bb6\u4eba\u800c\u8d70<\/b><br \/>\u60a8\u6709\u500b\u4eba\u7684\u60c5\u611f\u7406\u7531\uff0c\u4f86\u53c3\u52a0\u6148\u5584\u5065\u8d70\uff0c\u4f8b\u5982\u74b0\u5883\u4fdd\u8b77\u3001\u6975\u7aef\u6c23\u5019\uff0c\u5df2\u5f71\u97ff\u60a8\u548c\u60a8\u4e0b\u4e00\u4ee3\u7684\u5065\u5eb7\uff0c\u6216\u662f\u5bb6\u4e2d\u6709\u4eba\u6b63\u5728\u5c0d\u6297\u764c\u75c7&#8230;&#8230;\u60a8\u8de8\u51fa\u7684\u6bcf\u4e00\u6b65\uff0c\u53ef\u80fd\u662f\u70ba\u4e86\u7bc0\u80fd\u6e1b\u78b3\u8b93\u6d77\u6d0b\u4e0d\u518d\u9178\u5316\u5347\u6eab\u3001\u6216\u8b93\u66f4\u591a\u4eba\u652f\u6301\u764c\u75c7\u7814\u7a76\u7b49\u7b49\uff0c\u60a8\u5c07\u70ba\u4e86\u81ea\u5df1\u6216\u5bb6\u4eba\u800c\u8d70\u3002<br \/><br \/><\/li><li><b>\u652f\u6301\u6148\u5584\u7406\u5ff5\u4e26\u4ed8\u8af8\u884c\u52d5<\/b><br \/>\u53c3\u52a0\u6148\u5584\u5065\u8d70\u4e0d\u53ea\u662f\u7db2\u8def\u6350\u9322\u7d66\u67d0\u500b\u6148\u5584\u7d44\u7e54\uff0c\u505a\u8ca1\u52d9\u4e0a\u7684\u652f\u6301\uff0c\u60a8\u89aa\u8eab\u52a0\u5165\u5065\u8d70\uff0c\u5c07\u6210\u70ba\u6148\u5584\u7d44\u7e54\u300c\u9054\u6a19\u300d\u7684\u4e00\u5927\u52d5\u529b\uff0c\u8c61\u5fb5\u8457\u60a8\u8a8d\u540c\u4e26\u4e14\u4ed8\u8af8\u300c\u884c\u52d5\u300d\uff0c\u9019\u5c07\u4f7f\u6d3b\u52d5\u8072\u52e2\u6d69\u5927\uff0c\u63a8\u6ce2\u52a9\u703e\u8b93\u66f4\u591a\u4eba\u77e5\u9053\u60a8\u6240\u652f\u6301\u7684\u6148\u5584\u7406\u5ff5\u3002<br \/><br \/><\/li><li><b>\u7d50\u8b58\u6148\u5584\u7406\u5ff5\u4e00\u81f4\u7684\u300c\u5925\u4f34\u300d<\/b><br \/>\u53c3\u52a0\u5065\u8d70\u7684\u597d\u8655\uff0c\u5c31\u662f\u80fd\u5920\u8a8d\u8b58\u548c\u60a8\u6709\u76f8\u540c\u6148\u5584\u7406\u5ff5\u7684\u4eba\u3002\u5171\u805a\u4e00\u5802\uff0c\u5206\u4eab\u5f7c\u6b64\u7684\u71b1\u60c5\u548c\u898b\u89e3\uff0c\u6253\u6c23\u3001\u4ea4\u6d41\u3001\u555f\u767c\uff0c\u8b93\u60a8\u4eba\u751f\u9053\u8def\u4e0a\uff0c\u591a\u4e86\u5fd7\u540c\u9053\u5408\u7684\u300c\u5925\u4f34\u300d\uff0c\u4e00\u8d77\u70ba\u5be6\u8e10\u6148\u5584\u76ee\u6a19\u800c\u9081\u9032\u3002<br \/><br \/><\/li><li><b>\u5f97\u5230\u5f88\u9177\u7684\u5065\u8d70T\u6064<\/b><br \/>\u6148\u5584\u5065\u8d70\u6703\u767c\u9001\u6bcf\u4eba\u4e00\u4ef6\u6709\u8457\u5438\u775b\u8a2d\u8a08\u7684T\u6064\uff0c\u6216\u662f\u5370\u6709\u6148\u5584\u7406\u5ff5\u7684\u5e3d\u5b50\u3001\u896a\u5b50\u3001\u6c34\u58fa\u3001\u751a\u81f3\u6bdb\u5dfe\uff0c\u4e0d\u4f46\u5728\u60a8\u5e73\u5e38\u5065\u8eab\u6642\u5f88\u597d\u7528\uff0c\u9084\u80fd\u5e6b\u9019\u500b\u6148\u5584\u7406\u5ff5\u5ee3\u505a\u5ba3\u50b3\uff0c\u5275\u9020\u96d9\u8d0f\uff01<br \/><br \/><\/li><li><b>\u5831\u7a05\u984d\u6e1b\u514d<\/b><br \/>\u7576\u60a8\u652f\u6301\u4e00\u9805\u975e\u71df\u5229\u5065\u8d70\u6d3b\u52d5\uff0c\u60a8\u7684\u6350\u6b3e\u6216\u6d3b\u52d5\u8cfc\u7968\uff0c\u53ef\u4ee5\u62ff\u4f86\u505a\u660e\u5e74\u7684\u5831\u7a05\u6e1b\u514d\uff0c\u4f46\u8acb\u8a18\u5f97\u548c\u60a8\u652f\u6301\u7684\u6148\u5584\u55ae\u4f4d\u518d\u884c\u78ba\u8a8d\u3002<br \/><br \/><\/li><li><b>\u60a8\u53ef\u85c9\u6a5f\u5728\u89aa\u53cb\u5708\u5ba3\u50b3\u60a8\u652f\u6301\u7684\u6148\u5584\u7406\u5ff5<\/b><br \/>\u6148\u5584\u5065\u8d70\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u70ba\u4e86\u652f\u6301\u4e00\u9805\u6148\u5584\u7406\u5ff5\u800c\u8d70\uff0c\u50cf\u662f\u70ba\u4e86\u63d0\u5347\u793e\u6703\u6297\u764c\u610f\u8b58\u7684Relay For Life\uff0c\u6216\u662f\u70ba\u4fdd\u8b77\u74b0\u5883\u3001\u99b3\u63f4\u707d\u5340\u7684\u300c\u7f8e\u570b\u6148\u6fdf\u5065\u6b65\u8d70\u00b7\u6b65\u6b65\u8b77\u5927\u5730\u300d\u3002\u56e0\u70ba\u60a8\u8a8d\u540c\u4e5f\u652f\u6301\u9019\u9805\u7406\u5ff5\uff0c\u6240\u4ee5\u60a8\u53ef\u4ee5\u85c9\u8457\u6d3b\u52d5\u5ba3\u50b3\uff0c\u9080\u5927\u5bb6\u4e00\u8d77\u6295\u5165\uff0c\u501f\u529b\u4f7f\u529b\uff0c\u5b8c\u6210\u60a8\u7684\u6148\u5584\u76ee\u6a19\u3002<br \/><br \/><\/li><li><b>\u589e\u9032\u500b\u4eba\u5065\u5eb7\u798f\u7949<\/b><br \/>\u7121\u8ad6\u6148\u5584\u5065\u8d70\u7684\u8173\u7a0b\u5feb\u6162\uff0c\u90fd\u53ef\u4ee5\u8b93\u60a8\u6c23\u8272\u7d05\u6f64\u5fc3\u60c5\u597d\uff01\u66ec\u66ec\u65e9\u6668\u6216\u9ec3\u660f\u7684\u592a\u967d\uff0c\u523a\u6fc0\u8166\u5167\u591a\u5df4\u80fa\u7684\u751f\u6210\uff0c\u60c5\u7dd2\u63d0\u632f\uff0c\u4e5f\u53ef\u63d0\u9ad8\u9ad4\u5167\u7dad\u751f\u7d20\uff24\u7684\u542b\u91cf\uff0c\u5f37\u5065\u514d\u75ab\u7cfb\u7d71\u3001\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u7f79\u764c\u98a8\u96aa\u3002<br \/><br \/><\/li><li><b>\u8a8d\u8b58\u65b0\u670b\u53cb<\/b><br \/>\u670b\u53cb\u5c31\u662f\u8cc7\u6e90\uff0c\u4eba\u8108\u5c31\u662f\u529b\u91cf\u3002\u4e00\u8d77\u53c3\u52a0\u6148\u5584\u5065\u8d70\u7684\u597d\u8655\uff0c\u5c31\u662f\u589e\u52a0\u8a8d\u8b58\u65b0\u670b\u53cb\u3001\u62d3\u5c55\u793e\u4ea4\u5708\u7684\u6a5f\u6703\u3002<br \/><br \/><\/li><li><b>\u5e6b\u60a8\u7684\u624b\u6a5f\u904b\u52d5\u8edf\u4ef6\u6216\u624b\u904a\u9054\u6a19<\/b><br \/>\u5982\u679c\u60a8\u6709\u667a\u80fd\u624b\u6a5f\u6216\u624b\u9336\u5e6b\u60a8\u8a18\u9304\u6bcf\u5929\u7684\u904b\u52d5\u91cf\uff0c\u904b\u52d5\u8edf\u4ef6\u5982FitBit\u3001MyFitness\u3001\u6216\u624b\u904a PokemonGo\u3001Harry Potter\u548c Ingress\uff0c\u90fd\u9700\u8981\u984d\u5916\u7684\u54e9\u7a0b\u6578\u5e6b\u60a8\u9054\u6a19\uff0c\u800c\u53c3\u52a0\u6148\u5584\u5065\u8d70\u7d55\u5c0d\u6709\u5e6b\u52a9\uff01\u4e00\u908a\u904b\u52d5\u4e00\u908a\u73a9\uff0c\u4eab\u53d7\u7f8e\u597d\u590f\u65e5\u7684\u85cd\u5929\u767d\u96f2\u5427\uff01<\/li><\/ol><p><strong>\u76f8\u4fe1\u60a8\u5df2\u7d93\u4e86\u89e3\u6148\u5584\u5065\u8d70\u7684\u5404\u5927\u597d\u8655\u548c\u7406\u7531\u3002\u90a3\u9084\u7b49\u4ec0\u9ebc\uff1f\u8d95\u5feb\u4e0a\u7db2\u5831\u540d\u300c\u7f8e\u570b\u6148\u6fdf\u5065\u6b65\u8d70\u00b7\u6b65\u6b65\u8b77\u5927\u5730\u300d\u7684\u6d3b\u52d5\u5427\uff01<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af5dff3 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" 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style=\"text-align: center;\">\u7f8e\u570b\u6148\u6fdf\u5065\u8d70\u00b7\u6b65\u6b65\u8b77\u5927\u5730<\/h2><h4 style=\"text-align: center;\">\u300c\u7f8e\u570b\u6148\u6fdf\u5065\u6b65\u8d70\u00b7\u6b65\u6b65\u8b77\u5927\u5730\u300d\u662f\u7f8e\u570b\u6148\u6fdf\u9996\u5ea6\u8209\u8fa6\u7684\u5065\u8d70\u6d3b\u52d5\uff0c\u9080\u7d04\u5927\u5bb6\u4e00\u540c\u70ba\u5b88\u8b77\u5927\u5730\u3001\u70ba\u5168\u7403\u5404\u5730\u906d\u53d7\u81ea\u7136\u707d\u5bb3\u91cd\u5275\u7684\u5bb6\u5ead\uff0c\u6240\u8209\u8fa6\u7684\u52df\u6b3e\u6d3b\u52d5\u3002<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a700d elementor-align-center tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-button\" data-id=\"a9a700d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a 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href=\"http:\/\/tzuchi.us\/zh\/walkLA\">2019 \u6148\u6fdf\u7f8e\u570b\u6d1b\u6749\u78ef\u5065\u8d70\u6d3b\u52d5<\/a><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72dbf4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"d72dbf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3674e3a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-html\" data-id=\"3674e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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