{"id":57608,"date":"2019-07-10T09:37:25","date_gmt":"2019-07-10T16:37:25","guid":{"rendered":"https:\/\/tzuchi.us\/?p=57608"},"modified":"2019-10-02T11:34:07","modified_gmt":"2019-10-02T18:34:07","slug":"dc-healthy-community-lecture-201906","status":"publish","type":"post","link":"https:\/\/tzuchi.us\/zh\/blog\/dc-healthy-community-lecture-201906","title":{"rendered":"DIY\u62cd\u6253\u6309\u6469\u2003\u52a9\u80fd\u91cf\u5e73\u8861\u9806\u6c23\u990a\u751f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57608\" class=\"elementor elementor-57608 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0631867 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"0631867\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div 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class=\"elementor-element elementor-element-ff9a2d1 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"ff9a2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/11100350\/Qinghai-Huang4-1024x683.jpg\" class=\"attachment-large size-large wp-image-57655\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/11100350\/Qinghai-Huang4-1024x683.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/11100350\/Qinghai-Huang4-300x200.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/11100350\/Qinghai-Huang4-768x512.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/11100350\/Qinghai-Huang4-675x450.jpg 675w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/11100350\/Qinghai-Huang4.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u9ec3\u9752\u6d77\uff08\u53f3\uff09\u793a\u7bc4\u62cd\u6253\u52d5\u4f5c\u3002\u651d\u5f71\uff0f\u8521\u8559\u83c1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2819f5c tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"2819f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u9ec3\u9752\u6d77\u8aaa\uff1a\u300c\u611f\u89ba\u5230\u83ef\u5e9c\u6148\u6fdf\u4eba\u7684\u7387\u771f\uff0c\u771f\u662f\u597d\u53ef\u611b\u554a\uff01\u300d\u4ed6\u6307\u51fa\uff0c\u5176\u4e2d\u6709\u4e00\u4f4d\u7b11\u5bb9\u958b\u6717\u7684\u807d\u773e\u4ed6\u731c\u662f60\u5e7e\u6b72\uff0c\u4f46\u5be6\u969b\u5e74\u9f61\u662f80\u5e7e\u6b72\uff0c\u5927\u5bb6\u8eab\u9ad4\u5065\u5eb7\u3001\u7cbe\u795e\u98fd\u6eff\u7684\u6a21\u6a23\uff0c\u771f\u662f\u592a\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u4e86\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd87d72 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"fd87d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6c23\u8840\u5faa\u74b0\u901a\u66a2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c759c9f tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"c759c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8ab2\u7a0b\u958b\u59cb\u9ec3\u9752\u6d77\u7d04\u7565\u505a\u81ea\u6211\u4ecb\u7d39\uff0c\u4e26\u627c\u8981\u89e3\u91cb\u8b1b\u6f14\u7684\u5927\u610f\uff1a\u5c31\u662f\u8981\u4e86\u89e3\u8eab\u9ad4\u904b\u4f5c\u7684\u539f\u7406\uff0c\u7528\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\u5065\u5eb7\u3002<\/p><p>\u9996\u5148\u9ec3\u9752\u6d77\u793a\u7bc4\u975c\u5750\uff0c\u8b93\u5927\u5bb6\u975c\u5fc3\u3002 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class=\"elementor-element elementor-element-2f86beb tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"2f86beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u7121\u9808\u5927\u529b\u8f15\u62cd<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d4710 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"27d4710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e4b\u5f8c\u807d\u773e\u4fbf\u8ddf\u8457\u9ec3\u9752\u6d77\u4ee5\u7a7a\u5fc3\u62f3\uff0c\u52ff\u9700\u5927\u529b\u7684\u529b\u9053\uff0c\u5728\u53f3\u908a\u80a9\u8180\uff0c\u4e0a\u4e0b\u624b\u81c2\uff0c\u53ca\u624b\u8155\u8655\u5404\u62cd\u6253\u4e94\u5341\u4e0b\uff0c\u7136\u5f8c\u9ad4\u5bdf\u62cd\u6253\u5f8c\u5169\u624b\u7684\u611f\u89ba\u662f\u5426\u4e00\u6a23\u3002\u6b64\u6642\u807d\u773e\u7d1b\u7d1b\u8868\u614b\uff0c\u6709\u4eba\u662f\u62cd\u6253\u5f8c\u7684\u53f3\u624b\u8b8a\u8f15\u9b06\u4e14\u4e0d\u518d\u7dca\u7e43\uff0c\u6709\u4eba\u662f\u6709\u5fae\u9ebb\u767c\u8139\u7684\u611f\u89ba\uff0c\u8aac\u660e\u6c23\u7684\u5b58\u5728\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-323b1e3a tzu-responsive-elementor-ranged-yes\" data-id=\"323b1e3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f735857 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"7f735857\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-397146bc tzu-responsive-elementor-ranged-yes\" data-id=\"397146bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62b39931 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"62b39931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/11100342\/DIY-exercise1.jpg\" title=\"DIY-exercise1\" alt=\"DIY-exercise1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u807d\u773e\u5728\u9ec3\u9752\u6d77\u6307\u5c0e\u4e0b\u7df4\u7fd2\u62cd\u6253\u3002\u651d\u5f71\uff0f\u8521\u8559\u83c1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-515c5d35 tzu-responsive-elementor-ranged-yes\" data-id=\"515c5d35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c054612 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"1c054612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2019\/07\/11100341\/DIY-exercise2.jpg\" title=\"DIY-exercise2\" alt=\"DIY-exercise2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u9ec3\u9752\u6d77\uff08\u5de6\uff09\u9032\u884c\u793a\u7bc4\u3002\u651d\u5f71\uff0f\u8521\u8559\u83c1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ea85e0c elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"3ea85e0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f549e45 tzu-responsive-elementor-ranged-yes\" data-id=\"1f549e45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f10554c elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"3f10554c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4bf16c8b tzu-responsive-elementor-ranged-yes\" data-id=\"4bf16c8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1327f32a tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"1327f32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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