1.0Tzu Chi USAhttps://tzuchi.us/zhjingqinsuhttps://tzuchi.us/zh/blog/author/jingqinsu講座主題：正念減壓（Mindfulness based stress reduction MBSR）促進身心靈健康 - Tzu Chi USArich600338<blockquote class="wp-embedded-content" data-secret="nmp20gnvXR"><a href="https://tzuchi.us/zh/events/mindfulness-based-stress-reduction-mbsr">講座主題：正念減壓（Mindfulness based stress reduction MBSR）促進身心靈健康</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://tzuchi.us/zh/events/mindfulness-based-stress-reduction-mbsr/embed#?secret=nmp20gnvXR" width="600" height="338" title="“講座主題：正念減壓（Mindfulness based stress reduction MBSR）促進身心靈健康” — Tzu Chi USA" data-secret="nmp20gnvXR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://media.tzuchi.us/wp-content/uploads/2024/12/06113708/TCMF-%E6%AD%A3%E5%BF%B5%E6%B8%9B%E5%A3%93Event-Image_ZH.jpg1440877「正念減壓」（MBSR）是從上個世紀70年代發展起來的心理健康教育項目，以支持現代人減輕壓力，緩解焦慮緊張，促進身心靈健康，提升生活質量。「正念減壓」的發展來源於傳統智慧和當代科學，目前已發展成爲現代整合醫療體系中的重要組成部分。