Tzu Chi 30 Day Well-Being Challenge
Want to start each day feeling calm, focused, and more positive with a sense of achievement? Tzu Chi is here to help. To navigate through the COVID-19 pandemic, we need quality support and strong connections.
Tzu Chi is partnering with Cred. To present you this 30 Day Well-Being Challenge. Join us with a month-long virtual program to form new habits and revitalize our wellbeing.
Alone we can do so little; together we can do so much.
What You’ll Be Doing
- Adopt at least 1 simple action (up to 3) for 30 days and document your progress using the Cred. Mobile App.
- Join a weekly 45-minute live webinar (recordings will be available for anyone who cannot meet our webinar schedule)
April 26, 8:00 pm ET – 8:45 pm ET: Introduction of the Challenge and the Cred Application.
May 3, 8:00 pm ET – 8:45 pm ET: The 30 Day Well-Being Challenge Launch
May 10, 8:00 pm ET – 8:45 pm ET: Mindfulness -Finding inner peace in times of chaos
May 17, 8:00 pm ET – 8:45 pm ET: Resilience – Building mental, emotional, and physical strength
May 24, 8:00 pm ET – 8:45 pm ET: Compassion and Self-Compassion – Staying well while helping others
June 2, 8:00 pm ET – 8:45 pm ET: Finale & Celebration
April 26, 8:00 pm ET – 8:45 pm ET: Introduction of the Challenge and the Cred Application
May 3, 8:00 pm ET – 8:45 pm ET: The 30 Day Well-Being Challenge Launch
May 10, 8:00 pm ET – 8:45 pm ET: Mindfulness -Finding inner peace in times of chaos
May 17, 8:00 pm ET – 8:45 pm ET: Resilience – Building mental, emotional, and physical strength
May 24, 8:00 pm ET – 8:45 pm ET: Compassion and Self-Compassion – Staying well while helping others
June 2, 8:00 pm ET – 8:45 pm ET:
Finale & Celebration
Please watch the onboarding session recording to learn more about the Challenge and the mobile app:
Why it Matters
Aside from investing in your own well-being, your actions will have an even bigger impact: just by participating, you’ll be supporting relief work that helps families struggling through the pandemic. How? For every day you complete your committed actions, $1 will be donated by our sponsors to Tzu Chi USA’s long-term COVID-19 relief efforts, which provides personal protective equipment (PPE), food, care supplies, financial assistance, and much more.. To learn more about Tzu Chi USA’s COVID-19 relief, click here.
Who Is Eligible
We welcome anyone over the age of 16. Bring a friend and double the impact!
Start and End Dates
May 3rd. – June 2nd. (Onboarding Webinar on April 26th).
The challenge officially launches on May 3rd, 2021. We encourage you to attend the onboarding session on April 26 to learn more about the program and how to navigate the Cred. Application.
How to Join
RSVP with the form below. You will receive an email with further instructions. (Please check all your inboxes for the incoming message.)
Questions?
Feel free to reach out to us at [email protected].
