{"id":90614,"date":"2020-03-18T16:53:26","date_gmt":"2020-03-18T23:53:26","guid":{"rendered":"https:\/\/tzuchi.us\/blog\/very-veggie-challenge-10-tips-for-going-vegetarian"},"modified":"2024-10-20T20:12:36","modified_gmt":"2024-10-21T03:12:36","slug":"very-veggie-challenge-10-tips-for-going-vegetarian","status":"publish","type":"post","link":"https:\/\/tzuchi.us\/cn\/blog\/very-veggie-challenge-10-tips-for-going-vegetarian","title":{"rendered":"\u201c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52a8\u201d\uff1a10\u4e2a\u8339\u7d20\u5c0f\u7a8d\u95e8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"90614\" class=\"elementor elementor-90614 elementor-86756 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21cbd2ed elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"21cbd2ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-792a2577 tzu-responsive-elementor-ranged-yes\" data-id=\"792a2577\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51491f37 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"51491f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2020\/03\/09151858\/tzuchi-usa-vegetarian.jpg\" class=\"attachment-full size-full wp-image-86770\" alt=\"\" srcset=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2020\/03\/09151858\/tzuchi-usa-vegetarian.jpg 1600w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2020\/03\/09151858\/tzuchi-usa-vegetarian-300x225.jpg 300w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2020\/03\/09151858\/tzuchi-usa-vegetarian-768x576.jpg 768w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2020\/03\/09151858\/tzuchi-usa-vegetarian-1024x768.jpg 1024w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2020\/03\/09151858\/tzuchi-usa-vegetarian-1350x1012.jpg 1350w, https:\/\/media.tzuchi.us\/wp-content\/uploads\/2020\/03\/09151858\/tzuchi-usa-vegetarian-675x506.jpg 675w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773c1845 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"773c1845\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e1c2236 tzu-responsive-elementor-ranged-yes\" data-id=\"4e1c2236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c29575 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"2c29575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5148\u6765\u4e86\u89e3\u8339\u7d20\u768410\u4e2a\u5c0f\u7a8d\u95e8\u5427\uff01<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49ef25 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"b49ef25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><p><span style=\"font-weight: 400;\">\u00a0\u653e\u8f7b\u677e\uff5e\u4efb\u4f55\u751f\u6d3b\u578b\u6001\u7684\u6539\u53d8\uff0c\u4e00\u5f00\u59cb\u90fd\u4f1a\u8ba9\u4eba\u6709\u4e9b\u538b\u529b\uff0c\u4f46\u8339\u7d20\u5176\u5b9e\u6bd4\u60a8\u60f3\u5f97\u8981\u7b80\u5355\u8bb8\u591a\u3002 \u60a8\u53ef\u4ee5\u524d\u5f80\u5f53\u5730\u5e02\u573a\u7684\u852c\u679c\u533a\u901b\u901b\uff0c\u770b\u770b\u60a8\u559c\u6b22\u54ea\u4e9b\u852c\u679c\uff0c\u518d\u56de\u5bb6\u4e0a\u7f51\uff0c\u4f9d\u636e\u60a8\u4f1a\u4e70\u7684\u852c\u679c\u505a\u98df\u8c31\u67e5\u8be2\u3002 \u5728\u901b\u8d85\u5e02\u7684\u8fc7\u7a0b\u4e2d\uff0c\u60a8\u4e00\u5b9a\u4f1a\u53d1\u73b0\uff0c\u8fd1\u65e5\u8d85\u5e02\u67b6\u4e0a\u7684\u852c\u679c\u79cd\u7c7b\u5927\u5e45\u589e\u52a0\uff0c \u56e0\u4e3a\u8d8a\u6765\u8d8a\u591a\u4eba\u4e86\u89e3\u5230\u690d\u7269\u6027\u996e\u98df\u7684\u91cd\u8981\u6027\uff0c\u6240\u4ee5\u60a8\u4f1a\u6709\u975e\u5e38\u591a\u98df\u6750\u53ef\u4ee5\u9009\u62e9\u3002 <\/span><\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u73b0\u5728\u7f51\u7edc\u4e0a\u6709\u8bb8\u591a\u8ba9\u4eba\u98df\u6307\u5927\u52a8\u7684\u7d20\u98df\u98df\u8c31\u4efb\u541b\u6311\u9009\u3002 \u82b1\u70b9\u65f6\u95f4\u6d4f\u89c8\uff0c\u628a\u559c\u6b22\u7684\u98df\u8c31\u5b58\u4e0b\u6765\u3002 \u6148\u6d4e\u7d20\u98df\u98df\u8c31\u7f51\u7ad9\uff08\u4e2d\u6587\u98df\u8c31\uff09\uff0c\u6216\u662f<a href=\"https:\/\/www.facebook.com\/pg\/EthicalEatingDay\/posts\/\" target=\"_blank\" rel=\"noopener\">\u201c\u4e16\u754c\u852c\u9192\u65e5\u201d<\/a>\u7f51\u7ad9\uff08\u82f1\u6587\u98df\u8c31\uff09\uff0c \u90fd\u662f\u60a8\u53ef\u4ee5\u53d8\u5316\u51fa\u7b80\u5355\u3001\u597d\u5403\u53c8\u8425\u517b\u7d20\u98df\u9910\u70b9\u7684\u6b66\u529f\u7955\u7b08\uff01 <\/span>\u53e6\u5916\u624b\u673a\u8f6f\u4ef6\u4e5f\u6709\u4e2d\u6587\u7ffb\u8bd1\u7684\u7d20\u98df\u98df\u8c31\u00a0<a href=\"https:\/\/greenkitchenstories.com\/apps\/\" target=\"_blank\" rel=\"noopener\">Green Kitchen<\/a>\uff0c\u53ef\u4ee5\u5584\u52a0\u5229\u7528\u3002<\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u60a8\u5e73\u5e38\u90fd\u5403\u4ec0\u4e48\uff1f\u4ece\u60a8\u559c\u6b22\u7684\u9910\u70b9\u4e2d\uff0c\u5c06\u51e0\u6837\u52a8\u7269\u6027\u98df\u6750\u66ff\u6362\u6210\u690d\u7269\u6027\uff0c\u5176\u4ed6\u7ef4\u6301\u4e0d\u53d8\uff01 \u5c31\u662f\u8fd9\u4e48\u7b80\u5355\u3002\u5176\u5b83\u5e73\u5e38\u5c31\u4f1a\u4e70\u7684\u4e1c\u897f\uff0c\u50cf\u662f\u610f\u5927\u5229\u9762\u3001\u7c73\u996d\u3001\u82b1\u751f\u9171\u3001\u679c\u9171\u3001\u756a\u8304\u9171\u3001\u9762\u5305\u3001\u8336\u3001\u5496\u5561\u3001\u679c\u6c41&#8230;&#8230; \u672c\u6765\u5c31\u662f\u7d20\u7684\uff0c\u6240\u4ee5\u6839\u672c\u4e0d\u4f1a\u989d\u5916\u6539\u53d8\u60a8\u592a\u591a\u7684\u6d88\u8d39\u578b\u6001\u3002 <\/span><\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u4fdd\u6301\u5f00\u653e\u7684\u5fc3\u3002 \u5982\u679c\u60a8\u662f\u4fdd\u5b88\u578b\u6d88\u8d39\u8005\uff0c\u4ece\u6765\u90fd\u6ca1\u6709\u4e70\u8fc7\u4e0d\u8ba4\u8bc6\u7684\u4e1c\u897f\u56de\u5bb6\uff0c\u73b0\u5728\u662f\u6700\u597d\u673a\u4f1a\uff01\u628a\u4e0d\u8ba4\u8bc6\u7684\u852c\u679c\u5e26\u56de\u5bb6\uff0c\u62ff\u51fa\u5b9e\u9a8c\u7cbe\u795e\u589e\u6dfb\u751f\u6d3b\u8da3\u5473\u3002 <\/span><\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u4e0d\u662f<\/span><i><span style=\"font-weight: 400;\">\u6240\u6709\u7684<\/span><\/i><span style=\"font-weight: 400;\"> \u690d\u7269\u6027\u98df\u6750\u5c1d\u8d77\u6765\u90fd\u4e00\u6837\uff0c\u54c1\u724c\u6216\u51fa\u5904\u4e0d\u540c\uff0c\u90fd\u53ef\u80fd\u8ba9\u5473\u9053\u4e0d\u4e00\u6837\u3002 \u4e2a\u5efa\u8bae\u5f88\u91cd\u8981\uff0c\u8bf7\u94ed\u8bb0\u5728\u5fc3\u3002 \u5982\u679c\u60a8\u5c1d\u8bd5\u627e\u4e00\u6b3e\u690d\u7269\u5976\u6765\u53d6\u4ee3\u725b\u5976\uff0c\u8fd9\u7f50\u4e0d\u597d\u5c31\u8bd5\u8bd5\u53e6\u4e00\u724c\u5b50\uff5e\u5c31\u50cf\u4ee5\u524d\u91c7\u4e70\u4e00\u6837\uff0c\u8d27\u6bd4\u4e09\u5bb6\uff0c\u627e\u51fa\u60a8\u6700\u559c\u6b22\u7684\u98df\u6750\u3002 <\/span><\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u5403\u7d20\u4f1a\u7f3a\u9499\u7f3a\u94c1\u7f3a\u86cb\u767d\u8d28\uff1f\u8fd9\u771f\u662f\u5929\u5927\u7684\u8bef\u4f1a\uff01 <\/span><a href=\"\/?p=23785\"><span style=\"font-weight: 400;\">\u7d20\u98df\u8be5\u600e\u4e48\u5403\uff0c\u8ba9\u8eab\u4f53\u83b7\u5f97\u6240\u9700\u7684\u8425\u517b\uff1f<\/span><\/a><span style=\"font-weight: 400;\">\u8d76\u5feb\u70b9\u8fdb\u53bb\u770b\u770b\u3002 <\/span><\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u6709\u4e00\u4e9b\u624b\u673a\u8f6f\u4ef6\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8339\u7d20\u8fbe\u6807\u3002\u4f8b\u5982\uff0c <\/span><a href=\"https:\/\/www.happycow.net\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">HappyCow<\/span><\/a><span style=\"font-weight: 400;\"> \u53ef\u4ee5\u627e\u5230\u4e16\u754c\u5404\u5730\u597d\u5403\u7684\u7d20\u98df\u9910\u5385\u6216\u8d2d\u4e70\u7d20\u98df\u98df\u6750\u7684\u5730\u65b9\uff0c <\/span><a href=\"https:\/\/nutritionfacts.org\/daily-dozen-challenge\/\"><span style=\"font-weight: 400;\">Dr. Greger\u2019s Daily Dozen<\/span><\/a><span style=\"font-weight: 400;\"> \u5219\u80fd\u591f\u5e2e\u60a8\u8ffd\u8e2a\u4eca\u5929\u5403\u7d20\u7684\u60c5\u51b5\uff0c\u8ba1\u7b97\u8425\u517b\u4ef7\u503c\uff0c\u8ba9\u60a8\u5403\u7d20\u5403\u5f97\u66f4\u5065\u5eb7\u3002<\/span><\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u82b1\u65f6\u95f4\u4e86\u89e3\u6211\u4eec\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5982\u4f55\u5f71\u54cd\u81ea\u5df1\u3001\u793e\u533a\u7684\u5065\u5eb7\uff0c\u4ee5\u53ca\u5bf9\u73af\u5883\u3001\u52a8\u7269\u3001\u548c\u5f31\u52bf\u65cf\u7fa4\uff0c\u50cf\u662f\u8089\u54c1\u5de5\u5382\u548c\u7267\u573a\u5de5\u4eba\u7684\u6743\u76ca\u3002 <\/span><\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u5e7f\u53ec\u5929\u4e0b\u58eb\uff01\u544a\u8bc9\u60a8\u7684\u670b\u53cb\u548c\u5bb6\u4eba\uff0c\u8ba9\u4ed6\u4eec\u4e00\u540c\u8339\u7d20\u3002 \u679c\u6709\u4eb2\u53cb\u5bb6\u4eba\u4e00\u540c\u52a0\u5165\uff0c\u4f1a\u8ba9\u60a8\u7684\u8339\u7d20\u884c\u52a8\u66f4\u5bb9\u6613\u8fbe\u6807\uff01 \u8d8a\u591a\u4eba\u52a0\u5165\uff0c\u5c31\u4ee3\u8868\u6211\u4eec\u62a4\u751f\u6551\u5730\u7403\u7684\u529b\u91cf\u5c31\u8d8a\u5927\u3002 <\/span><\/p><\/li><li style=\"font-weight: 400;\"><p><span style=\"font-weight: 400;\">\u8bb0\u5f97\u4e0d\u8981\u5bf9\u81ea\u5df1\u592a\u4e25\u82db\u3002 \u6539\u53d8\u4e0d\u662f\u4e00\u671d\u4e00\u5915\u4fc3\u6210\uff0c\u9700\u8981\u65f6\u95f4\u6765\u78e8\u3002 \u5982\u679c\u60a8\u4e0d\u5c0f\u5fc3\u6cbe\u5230\u8364\u98df\uff0c\u4e0d\u4ee3\u8868\u60a8\u7684\u7d20\u884c\u52a8\u5931\u8d25\uff0c\u60a8\u53ea\u8981\u544a\u8bc9\u81ea\u5df1\uff0c\u6ca1\u4ec0\u4e48\u5927\u4e0d\u4e86\u7684\uff0c\u9876\u591a\u5377\u571f\u91cd\u6765\u518d\u8bd5\u4e00\u6b21\u54af\u3002 <\/span><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fc43dbe tzu-responsive-elementor-ranged-yes\" data-id=\"5fc43dbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u6301\u7eed\u5728\u5168\u7403\u6563\u64ad\uff0c\u8bc1\u4e25\u6cd5\u5e08\u9664\u4e86\u547c\u5401\u4f17\u4eba\u901a\u8fc7\u7948\u7977\uff0c\u5c06\u7231\u548c\u52c7\u6c14\u5e26\u7ed9\u6240\u6709\u4eba\uff0c\u66f4\u5f3a\u8c03\u601c\u60dc\u4e07\u7269\u751f\u7075\uff0c\u4e0e\u5730\u7403\u5171\u751f\u5171\u5b58\u7684\u91cd\u8981\u6027\u3002\u56e0\u6b64\uff0c\u7f8e\u56fd\u6148\u6d4e\u5c55\u5f00\u201c\u6297\u75ab\u60c5\u00b7\u7d20\u884c\u52a8\u201d\uff0c\u5bf9\u4e16\u754c\u6240\u6709\u4eba\u53d1\u51fa\u9080\u7ea6\uff0c\u5171\u540c\u8339\u7d20\u62a4\u4f17\u751f\u3002 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