{"id":313642,"date":"2022-06-20T11:04:26","date_gmt":"2022-06-20T18:04:26","guid":{"rendered":"https:\/\/tzuchi.us\/?p=313642"},"modified":"2022-07-27T07:39:16","modified_gmt":"2022-07-27T14:39:16","slug":"ny-21-day-vegan-challenge-may-2022","status":"publish","type":"post","link":"https:\/\/tzuchi.us\/cn\/blog\/ny-21-day-vegan-challenge-may-2022","title":{"rendered":"\u63a8\u5e7f\u201c\u5065\u5eb7\u6311\u621821\u201d \u7ebd\u7ea6\u6148\u6d4e\u9080\u8bf7\u897f\u88d4\u5c45\u6c11\u540321\u5929\u7d20\u9910"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"313642\" class=\"elementor elementor-313642 elementor-313338\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13700562 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"13700562\" data-element_type=\"section\" 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tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"550e27cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\u771f\u5584\u7f8e\u5fd7\u5de5\uff0f\u90ed\u78a7\u83b2\u3001\u5218\u53c8\u6995\uff0f\u7ebd\u7ea6\u62a5\u5bfc<\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-7c552234 tzu-responsive-elementor-ranged-yes\" data-id=\"7c552234\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6389f7ef tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6389f7ef\" data-element_type=\"widget\" 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data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-76ef12d5 tzu-responsive-elementor-ranged-yes\" data-id=\"76ef12d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f8d29 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"42f8d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u6148\u6d4e\u7ebd\u7ea6\u957f\u5c9b\u652f\u4f1a\u5fd7\u5de5\u8574\u917f\u5df2\u4e45\u7684\u793e\u533a\u201c\u5065\u5eb7\u6311\u621821\u201d\uff0c\u514b\u670d\u91cd\u91cd\u56f0\u96be\uff0c\u7ecf\u8fc7\u7cbe\u5fc3\u7b79\u5907\uff0c\u7ec8\u4e8e\u5728\u4e00\u5ff5\u575a\u6301\u7684\u613f\u529b\u4e0b\uff0c\u4e8e2022\u5e745\u670816\u65e5\u6b63\u5f0f\u5f00\u8dd1\u3002\u7b2c\u4e00\u671f\u6311\u6218\u5171\u670930\u4f4d\u6c11\u4f17\u53c2\u4e0e\uff0c\u7ecf\u8fc721\u5929\u7684\u6148\u6d4e\u514d\u8d39\u4f9b\u9910\u540e\uff0c\u4ed6\u4eec\u4e0d\u4ec5\u559c\u6b22\u4e0a\u4e86\u7f8e\u5473\u5065\u5eb7\u7684\u7d20\u9910\u70b9\uff0c\u66f4\u900f\u8fc7\u53c2\u4e0e\u8fdb\u4e00\u6b65\u8ba4\u8bc6\u4e86\u6148\u6d4e\u7d20\u98df\u73af\u4fdd\u7684\u7406\u5ff5\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501be6f3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"501be6f3\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u957f\u5c9b\u6148\u5584\u7ec4\u5fd7\u5de5\u90ed\u78a7\u83b2\u76ee\u7779\u75ab\u60c5\u4ee5\u6765\uff0c\u6765\u957f\u5c9b\u4f1a\u6240\u9886\u98df\u7269\u7684\u6c11\u4f1780%\u662f\u897f\u8bed\u88d4\u300120%\u5176\u4ed6\u65cf\u88d4\uff0c\u4ed6\u4eec\u4e0d\u53ea\u7ecf\u6d4e\u6761\u4ef6\u5dee\uff0c\u8eab\u4f53\u80a5\u80d6\u3001\u4e0d\u5065\u5eb7\u7684\u6bd4\u7387\u4e5f\u5f88\u9ad8\u3002\u5979\u8bf4\uff1a\u201c\u6211\u4eec\u4e00\u76f4\u6709\u8425\u517b\u5e08\u6765\u4ecb\u7ecd\u5982\u4f55\u5065\u5eb7\u996e\u98df\uff0c\u597d\u50cf\u4e00\u76f4\u90fd\u6ca1\u6709\u4ec0\u4e48\u6548\u679c\u3002\u6240\u4ee5\u5fd7\u5de5\u4eec\u5c31\u4e00\u8d77\u52a8\u8111\u7b4b\uff0c\u60f3\u529e\u6cd5\u8be5\u600e\u4e48\u5e2e\u52a9\u4ed6\u4eec\u3002\u201d<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u90ed\u78a7\u83b2\u6df1\u5165\u4e86\u89e3\u9a6c\u6765\u897f\u4e9a\u3001\u53f0\u6e7e\u4e3e\u529e\u7684\u201c\u5065\u5eb7\u6311\u621821\u2014\u2014\u5168\u690d\u7269\u852c\u98df\u996e\u98df\u201d\u5bf9\u5065\u5eb7\u7684\u5e2e\u52a9\u4e4b\u540e\uff0c\u5ff5\u53ca\u8fd9\u4e9b\u793e\u533a\u6c11\u4f17\u666e\u904d\u80a5\u80d6\uff0c\u5065\u5eb7\u582a\u8651\uff0c\u53d1\u8d77\u7528\u52df\u6765\u7684\u7ecf\u8d39\uff0c\u4e3a\u80a5\u80d6\u75c7\u53ca\u4e09\u9ad8\u7684\u5c45\u6c11\u51c6\u5907\u5c11\u6cb9\u3001\u5c11\u76d0\u3001\u5c11\u7cd6\u7684\u5065\u5eb7\u9910\u70b9\uff0c\u53d1\u653e\u7ed9\u6765\u9886\u53d6\u98df\u7269\u7684\u6c11\u4f17\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-410275f1 tzu-responsive-elementor-ranged-yes\" data-id=\"410275f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2798d29 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"2798d29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25c107ee tzu-responsive-elementor-ranged-yes\" data-id=\"25c107ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0166ed tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"7e0166ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004127\/TzuchiUSA-NY-21-Day-Vegan-Challenge-3.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-3\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-3\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6148\u6d4e\u5fd7\u5de5\u90ed\u78a7\u83b2\uff08\u53f3\uff09\u514b\u670d\u91cd\u91cd\u56f0\u96be\u53d1\u8d77\u201c\u5065\u5eb7\u6311\u621821\u201d\u6d3b\u52a8\u3002\u6444\u5f71\uff0f\u6c88\u4eae\u5bbd<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ea2c308 tzu-responsive-elementor-ranged-yes\" data-id=\"6ea2c308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ecfbceb tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"5ecfbceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20005101\/TzuchiUSA-NY-21-Day-Vegan-Challenge-12.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-12\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6148\u6d4e\u5fd7\u5de5\u4e3a\u80a5\u80d6\u75c7\u53ca\u4e09\u9ad8\u7684\u53c2\u4e0e\u8005\u51c6\u5907\u5c11\u6cb9\u3001\u5c11\u76d0\u3001\u5c11\u7cd6\u7684\u5065\u5eb7\u9910\u70b9\u3002\u6444\u5f71\uff0f\u6c88\u4eae\u5bbd<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49d533b elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"49d533b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-33018195 tzu-responsive-elementor-ranged-yes\" data-id=\"33018195\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f034d15 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"f034d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u8c01\u53ef\u4ee5\u505a\u8fd9\u6837\u7684\u9910\uff1f\u5bfb\u627e\u80fd\u5236\u4f5c21\u5929\u5168\u690d\u7269\u996e\u98df\u5065\u5eb7\u9910\u7684\u9910\u5385\uff0c\u662f\u6d3b\u52a8\u6700\u5927\u7684\u6311\u6218\uff01\u7ecf\u8fc7\u8bb8\u591a\u5904\u7684\u78b0\u58c1\uff0c\u4f4d\u4e8e\u7687\u540e\u533a\u5c0f\u9888\u5730\u533a\uff08Little Neck, Queens\uff09\u7684\u201c\u5ddd88\u9910\u5385\u201d\uff0c\u8d1f\u8d23\u4eba\u4e5f\u662f\u6148\u6d4e\u5fd7\u5de5\u9648\u536b\u5e73\uff0c\u4fbf\u7b54\u5e94\u534f\u52a9\u5236\u4f5c\u9910\u70b9\u3002\u672c\u4ee5\u4e3a\u8fd9\u53ef\u4ee5\u987a\u5229\u8fdb\u884c\uff0c\u6ca1\u60f3\u597d\u4e8b\u591a\u78e8\uff0c\u9047\u5230\u66f4\u5927\u7684\u8003\u9a8c\uff1b\u9910\u5385\u5927\u53a8\u53cd\u5e94\u65e0\u6cd5\u505a\u5230\u201c\u5065\u5eb7\u6311\u621821\u201d\u98df\u8c31\u89c4\u5b9a\u7684\u8981\u6c42\u3002\u5728\u7b2c\u4e8c\u6b21\u8bf4\u660e\u4f1a\u65f6\uff0c\u90ed\u78a7\u83b2\u63a5\u5230\u9910\u5385\u558a\u505c\u7684\u6d88\u606f\uff0c\u5185\u5fc3\u5f88\u9707\u64bc\uff0c\u987f\u65f6\u8111\u7b4b\u4e00\u7247\u7a7a\u767d\uff01<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u8bf4\u660e\u4f1a\u6b63\u5728\u7ee7\u7eed\u8fdb\u884c\uff0c\u90ed\u78a7\u83b2\u7684\u5185\u5fc3\u65e0\u6bd4\u7684\u714e\u71ac\uff0c\u6d3b\u52a8\u6587\u5ba3\u90fd\u5df2\u7ecf\u53d1\u51fa\u53bb\u4e86\uff0c\u51c6\u5907\u5de5\u4f5c\u51e0\u4e4e\u5b8c\u6210\uff0c\u73b0\u5728\u56e0\u4e3a\u9910\u70b9\u95ee\u9898\uff0c\u600e\u4e48\u80fd\u558a\u505c\uff1f\u4fe1\u5fc3\u6bc5\u529b\u4e0d\u80fd\u5931\uff0c\u5979\u54ac\u7d27\u7259\u5173\u518d\u5ea6\u63a5\u53d7\u6311\u6218\uff01<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u6700\u540e\u5728\u5ddd88\u4e2d\u9910\u9986\u8d1f\u8d23\u4eba\u9648\u536b\u5e73\u52aa\u529b\u4e0b\uff0c\u591a\u6b21\u5bf9\u80a1\u4e1c\u8bf4\u660e\u6d3b\u52a8\u7684\u610f\u4e49\u4e0e\u8ba1\u5212\uff0c\u5e0c\u671b\u9910\u5385\u80fd\u4e00\u8d77\u5e26\u52a8\u505a\u597d\u4e8b\u3002\u9648\u536b\u5e73\u8bf4\uff1a \u201c\u6211\u4eec\u8ddf\u5e08\u5085\u8fdb\u884c\u4e86\u591a\u6b21\u63a8\u6f14\uff0c\u6700\u7ec8\u505a\u51fa\u6765\uff0c\u53cd\u5e94\u5f88\u597d\u3002\u201d\u6700\u540e\u5927\u53a8\u4e0e\u80a1\u4e1c\u88ab\u6210\u529f\u8bf4\u670d\uff0c\u8ba9\u8ba1\u5212\u80fd\u591f\u7ee7\u7eed\uff0c\u6d3b\u52a8\u80fd\u5982\u671f\u4e3e\u529e\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e7923a elementor-blockquote--skin-clean tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"43e7923a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201c\u6211\u4eec\u9047\u5230\u95ee\u9898\u5c31\u8981\u60f3\u529e\u6cd5\u89e3\u51b3\u95ee\u9898\u3002\u7d20\u98df\u4f1a\u662f\u5c06\u6765\u5065\u5eb7\u98df\u54c1\u7684\u4e3b\u529b\u4ea7\u54c1\u3002\u201d\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u5ddd88\u4e2d\u9910\u9986\u8d1f\u8d23\u4eba\u3000\u9648\u536b\u5e73<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74685dd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"74685dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004204\/TzuchiUSA-NY-21-Day-Vegan-Challenge-8.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-8\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-8\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6148\u6d4e\u5fd7\u5de5\u51c6\u5907\u7684\u5c11\u6cb9\u3001\u5c11\u76d0\u3001\u5c11\u7cd6\u7684\u5065\u5eb7\u9910\u70b9\uff0c\u5927\u53d7\u6b22\u8fce\u3002\u6444\u5f71\uff0f\u90b1\u4e8e\u5bb8<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a567135 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"2a567135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9986b4 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"e9986b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u524d\u7f6e\u4f5c\u4e1a \u957f\u5c9b\u603b\u52a8\u5458<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cf295 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"19cf295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u788d\u4e8e\u7ecf\u8d39\u7684\u9650\u5236\uff0c\u7b2c\u4e00\u6b21\u53ea\u6709\u4e09\u5341\u4e2a\u540d\u989d\u3002\u5728\u4f17\u591a\u7167\u987e\u6237\u4e2d\uff0c\u4ee5\u60a3\u6709\u4e09\u9ad8\u75be\u75c5\u6216\u80a5\u80d6\u8005\u4e3a\u53c2\u52a0\u7684\u9996\u9009\u5bf9\u8c61\uff0c\u6d3b\u52a8\u5c06\u63d0\u4f9b\u4ed6\u4eec21\u5929\u7684\u514d\u8d39\u5065\u5eb7\u9910\u9910\u76d2\uff0c\u5e76\u5728\u6d3b\u52a8\u524d\u540e\u4e3a\u4ed6\u4eec\u514d\u8d39\u8fdb\u884c\u8eab\u4f53\u68c0\u6d4b\uff0c\u4e86\u89e3\u4ed6\u4eec\u5728\u8fdb\u884c21\u5929\u5065\u5eb7\u9910\u996e\u540e\u8eab\u4f53\u5065\u5eb7\u7684\u53d8\u5316\u3002<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u6240\u4ee5\u9996\u5148\u8981\u4e3a\u6240\u6709\u53c2\u4e0e\u8005\u8fdb\u884c\u5065\u5eb7\u68c0\u6d4b\uff0c\u4f5c\u4e3a21\u5929\u6311\u6218\u8861\u91cf\u7684\u6807\u51c6\u3002\u957f\u5c9b\u4eba\u533b\u4f1a\u53ec\u96c6\u4eba\u5f20\u5bb6\u5ffb\uff0c\u63a8\u8350\u5185\u79d1\u8bb8\u6587\u624d\u533b\u5e08\uff0c\u534f\u52a9\u533b\u7597\u76f8\u5173\u4e8b\u5b9c\u3002\u8bb8\u533b\u5e08\u503e\u5168\u529b\u534f\u52a9\uff0c\u7ecf\u8fc7\u5145\u5206\u4e86\u89e3\u201c\u6311\u621821\u201d\u7684\u9700\u6c42\u540e\uff0c\u8bb8\u533b\u5e08\u534f\u5546\u5176\u957f\u671f\u5408\u4f5c\u7684\u68c0\u9a8c\u6240\uff0c\u4ee5\u4f4e\u4e8e\u4fdd\u9669\u81ea\u4ed8\u989d\u7684\u4f4e\u4ef7\u4e3a\u53c2\u4e0e\u8005\u505a\u68c0\u6d4b\u3002\u8bb8\u533b\u5e08\u5e26\u7740\u8bca\u6240\u7684\u62a4\u58eb\uff0c\u53ca\u6240\u6709\u9a8c\u8840\u76f8\u5173\u7684\u5668\u6750\u5230\u4f1a\u6240\u6765\uff0c\u4e3a\u53c2\u4e0e\u8005\u505a\u62bd\u8840\u7b49\u68c0\u67e5\u4f5c\u4e1a\uff0c\u514d\u53bb\u53c2\u4e0e\u8005\u4e3a\u4e86\u68c0\u6d4b\u8fd8\u8981\u821f\u8f66\u52b3\u987f\u3002\u987a\u5229\u5b8c\u6210\u5065\u5eb7\u68c0\u6d4b\uff0c\u662f\u4fc3\u6210\u8fd9\u6b21\u6d3b\u52a8\u80fd\u591f\u5982\u671f\u4e3e\u529e\u7684\u4e00\u5927\u56e0\u7d20\u3002<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u672c\u6b21\u6d3b\u52a8\u53c2\u4e0e\u8005\u591a\u5c45\u4f4f\u5728\u957f\u5c9b\u5357\u8fb9\u7684\u81ea\u7531\u6e2f\u533a\uff08Freeport\uff09\u3002\u8fd9\u4e00\u533a\u4ee5\u897f\u8bed\u88d4\u5c45\u6c11\u4e3a\u4e3b\uff0c\u53d7\u75ab\u60c5\u5f71\u54cd\u5931\u4e1a\u4eba\u53e3\u6bd4\u7387\u6700\u9ad8\u3002\u5728\u8bf4\u660e\u4f1a\u4e0a\uff0c\u4e24\u4f4d\u62c5\u4efb\u7ffb\u8bd1\u7684\u897f\u8bed\u88d4\u5fd7\u5de5\uff0c\u8eab\u6750\u4e0d\u9ad8\uff0c\u4f53\u91cd\u5374\u90fd\u8d85\u8fc7170\u78c5\u4ee5\u4e0a\u3002\u5176\u4e2d\u683c\u62c9\u8fea\u4e1d\u00b7\u5947\u5361\uff08Gladys Chica\uff09\u4e0d\u4ec5\u6709\u4f53\u91cd\u95ee\u9898\uff0c\u8fd8\u6709\u5bb6\u65cf\u9057\u4f20\u7684\u9ad8\u8840\u7cd6\u53f2\uff0c\u8981\u4e0a\u53f0\u9700\u8d70\u51e0\u4e2a\u77ee\u9636\u68af\uff0c\u90fd\u9700\u8981\u7275\u7740\u5979\u8d70\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2bc912c3 tzu-responsive-elementor-ranged-yes\" data-id=\"2bc912c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d63e4c elementor-hidden-phone elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-call-to-action\" data-id=\"1d63e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/media.tzuchi.us\/wp-content\/uploads\/2020\/04\/09145521\/VeryVeggieHeroImage_2000x974_cn_RGB-675x380.jpg);\" role=\"img\" aria-label=\"VeryVeggieHeroImage_2000x974_cn_RGB\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\n          <p>\u6297\u75ab\u60c5\u30fb\u7d20\u884c\u52a8\uff1a\n\u8339\u7d20\u4e00\u5c0f\u6b65\uff0c\u62a4\u751f\u4e00\u5927\u6b65<br><\/p>\n        \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-xs\" href=\"https:\/\/veryveggiemovement.org\/cn\/\">\n\t\t\t\t\t\t\u8339\u7d20\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-135dc2f elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"135dc2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee1afd1 tzu-responsive-elementor-ranged-yes\" data-id=\"ee1afd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebc9122 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"ebc9122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004133\/TzuchiUSA-NY-21-Day-Vegan-Challenge-4.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-4\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5fd7\u5de5\u671f\u5f85\u53ef\u4ee5\u8ba9\u66f4\u591a\u4eba\u52a0\u5165\u3002\u6444\u5f71\uff0f\u6c88\u4eae\u5bbd<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2120ea4 tzu-responsive-elementor-ranged-yes\" data-id=\"2120ea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92a3d2b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"92a3d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004148\/TzuchiUSA-NY-21-Day-Vegan-Challenge-6.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-6\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-6\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u5fd7\u5de5\u671f\u5f85\u80fd\u5e2e\u52a9\u4ed6\u4eec\u6539\u53d8\u996e\u98df\u4e60\u60ef\uff0c\u8ba9\u4eba\u4eba\u8eab\u4f53\u66f4\u5065\u5eb7\u3002\u6444\u5f71\uff0f\u6c88\u4eae\u5bbd<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-602eb784 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"602eb784\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2d76aa66 tzu-responsive-elementor-ranged-yes\" data-id=\"2d76aa66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d2d8356 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"6d2d8356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u897f\u8bed\u7ffb\u8bd1\u5fd7\u5de5\u683c\u62c9\u8fea\u4e1d\u975e\u5e38\u652f\u6301\u6148\u6d4e\uff0c\u80af\u5b9a\u5fd7\u5de5\u5bf9\u8fd9\u4e2a\u6d3b\u52a8\u7684\u7528\u5fc3\u4e0e\u4ed8\u51fa\u3002\u5979\u4e3b\u52a8\u63d0\u51fa\u628a\u5979\u5bb6\u505a\u4e3a\u53d6\u9910\u7684\u5b9a\u70b9\uff0c\u8ba9\u6240\u6709\u53c2\u4e0e\u8005\u4e0d\u7528\u8dd1\u5230\u9910\u5385\uff0c\u5c31\u80fd\u5c31\u8fd1\u53d6\u9910\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0095a43 elementor-blockquote--skin-clean tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"0095a43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201c\u6211\u5fc3\u91cc\u6709\u6ee1\u6ee1\u7684\u611f\u52a8\uff0c\u6ee1\u6ee1\u7684\u5e2e\u52a9\u4eba\u7684\u611f\u52a8\u3002\u6211\u662f\u5929\u4e3b\u6559\u5f92\uff0c\u4f46\u6211\u8ba4\u4e3a\uff0c\u6240\u6709\u7684\u5b97\u6559\u90fd\u662f\u4e00\u6837\u7684\uff0c\u4e3b\u8981\u5c31\u662f\uff1a\u6c38\u8fdc\u4e0d\u653e\u5f03\u4efb\u4f55\u4eba\u3002\u5f53\u4f60\u76f8\u4fe1\u795e\uff0c\u4e0d\u7ba1\u4f60\u662f\u4fe1\u54ea\u4e00\u4e2a\u795e\uff0c\u4f60\u4f1a\u66f4\u5bb9\u6613\u53d7\u611f\u52a8\uff0c\u7075\u9b42\u4e5f\u66f4\u88ab\u63d0\u5347\u3002\u50cf\u6211\u4eec\u4eba\uff0c\u4ece\u6765\u4e0d\u662f\u5b8c\u7f8e\u7684\uff0c\u4f46\u8981\u66f4\u52a0\u5f97\u8ba9\u81ea\u5df1\u6d3b\u5f97\u6709\u6074\u4e49\uff0c\u66f4\u5bb9\u6613\u53d7\u611f\u52a8\u3002\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u897f\u8bed\u88d4\u5fd7\u5de5\u2003\u683c\u62c9\u8fea\u4e1d\u00b7\u5947\u5361<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6ebff tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"4f6ebff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u9001\u9910\u7684\u5b89\u6392\u4e5f\u662f\u8fd9\u6b21\u8ba1\u5212\u7684\u53e6\u4e00\u9879\u5927\u6311\u6218\u3002\u7b2c\u4e00\u5929\u90ed\u78a7\u83b2\u548c\u5979\u7684\u5148\u751f\u5f00\u8f66\u534a\u4e2a\u591a\u5c0f\u65f6\uff0c\u6328\u5bb6\u6328\u6237\u4e3a\u53c2\u4e0e\u8005\u9001\u9910\uff0c\u9014\u4e2d\u9047\u5230\u585e\u8f66\uff0c\u62b5\u8fbe\u5b9a\u70b9\u65f6\u5df2\u7ecf\u665a\u4e86\u4e09\u5341\u5206\u949f\u3002\u4f46\u662f\u5fd7\u5de5\u7684\u7231\u5fc3\u884c\u52a8\uff0c\u4e5f\u611f\u52a8\u4e0d\u5c11\u53c2\u4e0e\u8005\uff0c\u4ed6\u4eec\u4e3b\u52a8\u63d0\u51fa\u53ef\u4ee5\u5e2e\u5fd9\u53d6\u9910\u3001\u9001\u9910\u3002<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u5176\u4e2d\u4e00\u4f4d\u53c2\u4e0e\u8005\u739b\u4e3d\u4e9a\u00b7\u7a46\u65af\u5854\u6cd5\uff08Maria Mustafa\uff09\uff0c\u5f88\u65e9\u5c31\u5230\u683c\u62c9\u8fea\u4e1d\u5bb6\u7b49\u7740\u9001\u5348\u9910\u3002\u5979\u89c9\u5f97\u98df\u7269\u5403\u8d77\u6765\u5f88\u68d2\uff0c\u540c\u65f6\u4e5f\u5f88\u5065\u5eb7\u3002\u5979\u6b22\u559c\u5730\u8bf4\uff1a\u201c\u611f\u8c22\u8001\u5929\uff0c\u6211\u670b\u53cb\u5e26\u6211\u6765\u9886\u5348\u9910\uff0c\u6211\u771f\u5f97\u5f88\u5f00\u5fc3\u6709\u4f60\u4eec\u8fd9\u4e9b\u5fd7\u5de5\uff0c\u6211\u5f88\u559c\u6b22\u8fd9\u4e9b\u98df\u7269\uff0c\u795e\u4fdd\u4f51\u4f60\u4eec\u3002\u201d<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u5f53\u739b\u4e3d\u4e9a\u542c\u8bf4\u5fd7\u5de5\u7b79\u5907\u6b64\u6d3b\u52a8\u82b1\u597d\u591a\u65f6\u95f4\uff0c\u7ecf\u8fc7\u975e\u5e38\u591a\u7684\u6311\u6218\uff0c\u8fde\u9001\u9910\u4e5f\u78b0\u5230\u5835\u8f66\u7b49\u95ee\u9898\uff1b\u5979\u8868\u793a\uff0c\u975e\u5e38\u611f\u52a8\u5e76\u9a6c\u4e0a\u52a0\u5165\u53d6\u9910\u884c\u5217\u3002\u7b2c\u4e00\u5929\u508d\u665a\u4e94\u70b9\u5979\u5c31\u548c\u53e6\u4e00\u4f4d\u53c2\u4e0e\u8005\u5230\u9910\u5385\u5e2e\u5fd9\u53d6\u9910\uff0c\u5206\u62c5\u6148\u6d4e\u5fd7\u5de5\u7684\u5de5\u4f5c\u91cf\uff0c\u4e5f\u534f\u8c03\u90e8\u5206\u53c2\u4e0e\u8005\u53bb\u5b9a\u70b9\u53d6\u9910\uff1b\u4e0d\u4ec5\u5982\u6b64\uff0c\u4ed6\u4eec\u66f4\u4e3b\u52a8\u4e3a\u793e\u533a\u5171\u4e03\u4f4d\u53c2\u4e0e\u8005\u9001\u9910\u5230\u5bb6\u3002\u6709\u4e86\u739b\u4e3d\u4e9a\u7b49\u4eba\u4e3b\u52a8\u534f\u52a9\u53d6\u9910\uff0c\u5176\u4ed6\u7684\u4eba\u4e5f\u8ddf\u7740\u54cd\u5e94\uff0c\u89e3\u51b3\u4e86\u5fd7\u5de5\u9001\u9910\u7684\u5927\u6311\u6218\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3163147f tzu-responsive-elementor-ranged-yes\" data-id=\"3163147f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9919431 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"9919431\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e818c65 tzu-responsive-elementor-ranged-yes\" data-id=\"e818c65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef94a9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"3ef94a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004110\/TzuchiUSA-NY-21-Day-Vegan-Challenge-1.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-1\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6148\u6d4e\u7684\u7231\u5fc3\u884c\u52a8\u4e5f\u611f\u52a8\u4e86\u8fd9\u4e9b\u53c2\u4e0e\u8005\uff0c\u4e0d\u5c11\u4eba\u4e3b\u52a8\u63d0\u51fa\u5e2e\u5fd9\u53d6\u9910\u9001\u9910\u3002\u6444\u5f71\uff0f\u738b\u5929\u5b87<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-110c3d8 tzu-responsive-elementor-ranged-yes\" data-id=\"110c3d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f55a71b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"f55a71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004119\/TzuchiUSA-NY-21-Day-Vegan-Challenge-2.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-2\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u53c2\u4e0e\u8005\u4e3b\u52a8\u63d0\u51fa\u628a\u81ea\u5df1\u5bb6\u505a\u4e3a\u53d6\u9910\u7684\u5b9a\u70b9\uff0c\u8ba9\u5176\u4ed6\u53c2\u4e0e\u8005\u80fd\u5c31\u8fd1\u53d6\u9910\u3002\u6444\u5f71\uff0f\u738b\u5929\u5b87<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87a1b31 elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"87a1b31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6c727057 tzu-responsive-elementor-ranged-yes\" data-id=\"6c727057\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c878260 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-spacer\" data-id=\"2c878260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703a7cf9 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-heading\" data-id=\"703a7cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u5168\u7d20\u996e\u98df \u5e7f\u53d7\u56de\u54cd<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c73f650 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"3c73f650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u800c\u53e6\u5916\u4e00\u4f4d\u53c2\u4e0e\u8005\u8036\u80e1\u8fbe\uff08Yehaida\uff09\uff0c\u5219\u662f\u5728\u683c\u62c9\u8fea\u4e1d\u5bb6\u4e2d\u9886\u9910\u540e\uff0c\u518d\u4e3a\u53e6\u5916\u516d\u4f4d\u6d3b\u52a8\u53c2\u4e0e\u8005\u9001\u9910\u3002\u8036\u80e1\u8fbe\u7684\u5988\u5988\u5728\u4e8c\u5e74\u524d\u5f97\u4e86\u764c\u75c7\uff0c\u533b\u751f\u8981\u5988\u5988\u6539\u53d8\u996e\u98df\u4e60\u60ef\uff0c\u53ea\u5403\u5168\u690d\u7269\u7684\u852c\u98df\u996e\u98df\uff0c\u201c\u5065\u5eb7\u6311\u621821\u201d\u7684\u9910\u70b9\u6b63\u7b26\u5408\u5979\u5988\u5988\u7684\u9700\u8981\uff0c\u800c\u4e14\u6148\u6d4e\u63d0\u4f9b\u7684\u9910\u70b9\u53c8\u662f\u90a3\u4e48\u5730\u597d\u5403\uff0c\u6bcd\u5973\u90fd\u975e\u5e38\u6b22\u559c\u5730\u53c2\u4e0e\u3002\u4e0d\u53ea\u5973\u513f\u613f\u610f\u5e2e\u5fd9\u5fd7\u5de5\u670d\u52a1\uff0c\u5988\u5988\u4e5f\u53d1\u613f\u7b49\u8eab\u4f53\u597d\u4e00\u70b9\uff0c\u4e5f\u8981\u4e00\u8d77\u52a0\u5165\u3002<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u8036\u80e1\u8fbe\u542c\u5230\u7d20\u98df\u73af\u4fdd\u6551\u5730\u7403\uff0c\u975e\u5e38\u9ad8\u5174\u5730\u544a\u8bc9\u5fd7\u5de5\u8bf4\uff1a\u201c\u5403\u852c\u98df\u53ef\u4ee5\u8ba9\u81ea\u5df1\u66f4\u5065\u5eb7\u3001\u53c8\u53ef\u4ee5\u6551\u5730\u7403\uff0c\u771f\u662f\u592a\u597d\u4e86\u3002\u201d\u7136\u540e\u975e\u5e38\u5f00\u5fc3\u5730\u5e26\u7740\u9910\u76d2\u9001\u9910\u53bb\u3002<\/span>\n          <\/p>\n          <p>\n            <span style=\"font-weight: 400\">\u683c\u62c9\u8fea\u4e1d\u7684\u59b9\u59b9\u5403\u4e86\u7d20\u98df\u9910\u98df\u4ee5\u540e\uff0c\u5168\u5bb6\u4eba\u5f00\u59cb\u76f8\u7ea6\u5230\u6bd4\u8f83\u591a\u852c\u98df\u9009\u62e9\u7684\u4e2d\u56fd\u8d85\u5e02\u4e70\u83dc\u3002\u5979\u8fd8\u95ee\u4e86\u51e0\u4f4d\u53bb\u62ff\u98df\u7269\u7684\u53c2\u4e0e\u8005\uff0c\u559c\u4e0d\u559c\u6b22\u6148\u6d4e\u63d0\u4f9b\u7684\u98df\u7269\u3002\u6709\u4eba\u56de\u7b54\u5979\uff0c\u5982\u679c\u4ee51\u81f310\u5206\u8bc4\u5206\uff0c\u4ed6\u4f1a\u625320\u5206\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98470d elementor-blockquote--skin-clean tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-blockquote\" data-id=\"d98470d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201c\u6211\u771f\u7684\u4e0d\u6562\u76f8\u4fe1\u600e\u4e48\u4f1a\u8fd9\u4e48\u597d\u5403\uff0c\u6211\u975e\u5e38\u611f\u8c22\u4f60\u4eec\uff01\u4f60\u4eec\u8fd9\u4e2a\u56e2\u4f53\uff0c\u4f60\u4eec\u7684\u5fd7\u5de5\u771f\u7684\u5f88\u68d2\uff01\u5bf9\u6211\u6765\u8bf4\u597d\u50cf\u4e00\u5bb6\u4eba\u4e00\u6837\u3002\u201d\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u6148\u6d4e\u201c\u5065\u5eb7\u6311\u621821\u201d\u53c2\u4e0e\u8005\u3000\u739b\u4e3d\u00b7\u6717\u53e4\u739b\u65af\uff08Mary Langumas\uff09<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a68cd tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"f7a68cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u6700\u521d\u5fd7\u5de5\u4eec\u62c5\u5fc3\u53c2\u52a0\u8005\uff0c\u5c1d\u5230\u5c11\u6cb9\u3001\u5c11\u76d0\u3001\u5c11\u7cd6\u7684\u4e2d\u56fd\u83dc\u98df\u7269\uff0c\u4f1a\u56e0\u5403\u4e0d\u4e60\u60ef\u800c\u5012\u6389\u98df\u7269\u3002\u6d3b\u52a8\u5f00\u529e\u7b2c\u4e00\u5929\uff0c\u5fd7\u5de5\u5728\u665a\u4e0a\u5c31\u4ee5\u7535\u8bdd\u8bbf\u95ee\u53c2\u4e0e\u8005\uff0c\u8be2\u95ee\u4ed6\u4eec\u5bf9\u9910\u70b9\u7684\u53cd\u5e94\u3002\u90ed\u78a7\u83b2\u8bf4\uff1a\u201c\u4e00\u5f00\u59cb\u6bd4\u8f83\u62c5\u5fc3\u7684\u662f\u4ed6\u4eec\u628a\u98df\u7269\u4e22\u6389\u3002\u786e\u5b9a\u4ed6\u4eec\u4e0d\u4f1a\u628a\u98df\u7269\u4e22\u6389\uff0c\u6211\u4eec\u624d\u653e\u4e0b\u4e86\u62c5\u5fe7\u3002\u201d\u6ca1\u60f3\u5230\u7684\u662f\uff0c\u8fd9\u9879\u6d3b\u52a8\u63a8\u51fa\u51e0\u5929\u540e\uff0c\u5fd7\u5de5\u610f\u5916\u5730\u53d1\u73b0\u7adf\u7136\u975e\u5e38\u53d7\u6b22\u8fce\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b40cd12 tzu-responsive-elementor-ranged-yes\" data-id=\"b40cd12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27a232a elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"27a232a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72b11da tzu-responsive-elementor-ranged-yes\" data-id=\"72b11da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f2e78b tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"0f2e78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004230\/TzuchiUSA-NY-21-Day-Vegan-Challenge-11.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-11\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-11\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u4e0d\u5c11\u53c2\u4e0e\u8005\u611f\u52a8\u4e4b\u4e0b\u8fd8\u60f3\u8981\u56de\u9988\u4ed8\u51fa\u3002\u6444\u5f71\uff0f\u90b1\u4e8e\u5bb8<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-965a01d tzu-responsive-elementor-ranged-yes\" data-id=\"965a01d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a0edf tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"66a0edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004222\/TzuchiUSA-NY-21-Day-Vegan-Challenge-10.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-10\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6148\u6d4e\u5fd7\u5de5\u5c06\u7231\u5e26\u5230\u897f\u8bed\u88d4\u793e\u533a\u3002\u6444\u5f71\uff0f\u90b1\u4e8e\u5bb8<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf7f2ab elementor-section-boxed elementor-section-height-default elementor-section-height-default tzu-responsive-elementor-ranged-yes\" data-id=\"7cf7f2ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5fabbd3e tzu-responsive-elementor-ranged-yes\" data-id=\"5fabbd3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f6fb18 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"61f6fb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u8fd9\u9879\u6311\u6218\uff0c\u6ca1\u60f3\u5230\u80fd\u5e26\u7ed9\u4e00\u4e2a\u764c\u75c7\u75c5\u4eba\u5bb6\u5ead\u8fd9\u4e48\u5927\u7684\u5e2e\u52a9\u4e0e\u6e29\u6696\uff0c\u66f4\u6ca1\u60f3\u5230\u80fd\u5438\u5f15\u53c2\u4e0e\u8005\u4e00\u8d77\u6765\u4ed8\u51fa\u3002\u56de\u60f3\u7b79\u5907\u8fc7\u7a0b\u4e00\u5173\u53c8\u4e00\u5173\u7684\u6311\u6218\uff0c\u90ed\u78a7\u83b2\u597d\u51e0\u6b21\u81ea\u95ee\uff0c\u8fd9\u4e48\u5927\u7684\u6311\u6218\uff0c\u8be5\u5982\u4f55\u8d70\u4e0b\u53bb\uff1f\u70ed\u70c8\u5730\u56de\u54cd\u8ba9\u5979\u5e86\u5e78\u6ca1\u6709\u653e\u5f03\uff0c\u66f4\u5e86\u5e78\u81ea\u5df1\u575a\u6301\u7740\u8981\u8ba9\u6c11\u4f17\u66f4\u5065\u5eb7\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79887d3 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-image\" data-id=\"79887d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.tzuchi.us\/wp-content\/uploads\/2022\/06\/20004213\/TzuchiUSA-NY-21-Day-Vegan-Challenge-9.jpg\" title=\"TzuchiUSA-NY 21 Day Vegan Challenge-9\" alt=\"TzuchiUSA-NY 21 Day Vegan Challenge-9\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u6148\u6d4e\u5fd7\u5de5\u4e0b\u4e00\u6b65\u66f4\u8981\u63a8\u5e7f\u7d20\u98df\u6148\u60b2\u62a4\u751f\u3001\u73af\u4fdd\u6551\u5730\u7403\u7684\u7684\u7406\u5ff5\u3002\u6444\u5f71\uff0f\u90b1\u4e8e\u5bb8<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08396d7 tzu-responsive-elementor-ranged-yes elementor-widget elementor-widget-text-editor\" data-id=\"08396d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n          <p>\n            <span style=\"font-weight: 400\">\u7ebd\u7ea6\u957f\u5c9b\u7684\u5fd7\u5de5\u56e2\u961f\u6b63\u79ef\u6781\u63a8\u5e7f\u7d20\u98df\u80fd\u6148\u60b2\u62a4\u751f\u3001\u73af\u4fdd\u6551\u5730\u7403\u7684\u7406\u5ff5\uff0c\u5e76\u501f\u6b64\u5524\u8d77\u897f\u8bed\u88d4\u793e\u533a\u5c45\u6c11\u5bf9\u5065\u5eb7\u7684\u91cd\u89c6\uff1b\u5fd7\u5de5\u4e5f\u671f\u5f85\u7740\u80fd\u6709\u66f4\u591a\u7684\u7ecf\u8d39\uff0c\u53ef\u4ee5\u8ba9\u66f4\u591a\u4eba\u53c2\u4e0e\uff0c\u5e2e\u52a9\u6c11\u4f17\u6539\u53d8\u996e\u98df\u4e60\u60ef\uff0c\u8ba9\u4eba\u4eba\u80fd\u4eab\u53d7\u7f8e\u98df\u53c8\u80fd\u7ef4\u62a4\u8eab\u4f53\u5065\u5eb7\u3002<\/span>\n          <\/p>\n        \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-455f0f8 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